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ALT π§ WARNING: The People You Hang Out With Are Secretly Rewiring Your Brainβ¦ Did you know that the friends, family, and even coworkers you spend the most time with are quietly shaping your emotionsβwithout you even realizing it? Your brainβs wiring, your default mood, and even how your nervous system reacts to stress can be influenced by the people around you. Positive, uplifting connections can make you calmer, happier, and more resilient. But constant exposure to negativity or stress can literally tune your brain to anxiety, irritability, or fear. The scary part? You might not notice it until itβs already wired in. Choose your circle wiselyβyour brain is always watching, always learning. Source: Siegel, D. J. (n.d.). The developing mind: How relationships and the brain interact to shape who we are.




















