Jack

Happy Wednesday! 💥 3 rounds: • 10/10 SA half snatches • 8/8 front rack step-ups 3 rounds: • 12/12 staggered stance deadlifts • 8/8 KB jerks 3 rounds: • 1/1 TGU • 12/12 SA bent-over rows Go and get after it! 🔔 💪🏼

Consistency turns effort into skill. Skill turns effort into ease.

You don't need a heroic day. You need another normal day done well.

Happy Tuesday! ⚡️ Every 6:00 for 30:00 (5x): • 16 alt. tactical cleans • 8/8 SA strict press • 10/10 goblet reverse lunges • 12/12 chainsaw rows • 20 alt. plank drags Work hard and enjoy! 🔔 💪🏼

Habit building is less about intensity and more about making repetition convenient.

Happy Monday! 💥 30min AMRAP: • 12/12 SA KB deadlifts • 8/8 SA floor press • 10/10 staggered stance rows • 8/8 reverse lunges Have fun, get it done! 🔔 💪🏼

If the plan only works when life is calm, it isn't a very good plan.

Your future strength is being negotiated today. Every rep has a vote.

The easiest way to become consistent is to stop demanding perfection from consistency.

Happy Friyay! 🔔💪🏼🫁 It’s Iron Cardio time! 30 minutes on the clock: • 1 snatch • 1 front squat • 1 push press • 1/1 reverse lunge *H2H switch & repeat. *Rest as needed.* Have a good workout and a great weekend! 🤙🏼

You can't control every day. You can control what you return to.

Happy Thursday! 🔥 15min AMRAP: • 10/10 staggered stance SA swings • 8/8 push press • 12 goblet squats 15min AMRAP: • 10/10 suitcase step-ups • 12/12 chainsaw rows • 8/8 SA clean & press Keep the momentum going strong! 🔔 💪🏼

Happy Wednesday! 💥 3 rounds: • 8/8 half snatches • 10/10 Cossacks 3 rounds: • 8/8 staggered stance rows • 6/6 SA strict press 3 rounds: • 1/1 TGU • 12/12 SA swings Go and get after it! 🔔 💪🏼

When the habit becomes part of your identity, skipping it starts to feel stranger than doing it.

COYR

GET IN THERE

A brick doesn't look like a house. Keep laying them anyway.

Happy Tuesday! ⚡️ Every 6:00 for 30:00 (5x): • 10/10 staggered stance deadlifts • 8/8 KB jerks • 10/10 SA front squats • 10/10 SA bent over rows • 20 alt. Russian twists Work hard and enjoy! 🔔 💪🏼

Happy Monday! 👊🏼 30min AMRAP: • 20 alt. H2H swings • 10/10 SA incline bench press • 12/12 chainsaw rows • 10/10 split squats Have fun, get it done! 🔔 💪🏼

Healthy people aren't always more motivated. They often just have healthier defaults.