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GetPsyched

@_getpsyched_

💙💛Welcome to #GetPsyched, the #psychology community. We develop psychology content on #YouTube, our blog & on social media💛💙 creator - @DrFraserSmith

 Glasgow, Scotland
youtube.com/c/GetPsyched
Joined September 2018
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THIS IS #GETPSYCHED!
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Actually really liked some of the principles in this. flip.it/yp1z60 7 Simple Mantras to Repeat During Tough Times
7 Simple Mantras to Tell Yourself During Tough Times

7 Simple Mantras to Tell Yourself During Tough Times

Reminding yourself of simple truths helps focus the mind and keep you on target. Here are a few to remember.It’s important to stop and remind ourselves of simple truths. That tough times will pass. …

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Some archive content from the #GetPsyched YouTube channel from a year ago or so where we took a look at the neurology of mental health. Check it out here. youtu.be/UJBq9TNncfE
THE NEUROLOGY OF MENTAL HEALTH - How The Brain Impacts Our Mental Wellbeing

THE NEUROLOGY OF MENTAL HEALTH - How The Brain Impacts Our Mental Wellbeing

How does the brain impact mental health? What role does neurology p...

youtube.com
A trip down memory lane with one of our most popular ever videos on #GetPsyched for psychology students. Give it a watch and let us know if you found it helpful! youtu.be/GDE8ygpTY8g
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Found this pretty uplifting this morning! flip.it/pzg6Ma 3 life goal red flags that actually prove you’re more successful than you think, backed by science
3 life goal red flags that actually prove you're more successful than you think, backed by science...

3 life goal red flags that actually prove you're more successful than you think, backed by science...

Take a closer look: You may be smarter, wealthier, and have stronger social ties than you think.Take a look around. It’s easy to find someone—if you’re like me, to find plenty of someones—who seem...

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It sure has been a while since we had a new video. Promise we’ll be back with new content soon on #GetPsyched. In the mean time, here’s a video from our archives on managing mental health in the work place. youtu.be/O-Ao9qt_nKo
Wow, did this article hit home this morning!! flip.it/GDp1Hy

Unable To Focus? Here's How To Retrain Your Overtaxed Brain

If you’re like me and cannot go without picking up your phone every other minute (last average of 244 pickups a day) and then getting distracted because you can’t remember why you picked it up in the...

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A video from our archives this morning on lessons I learned about studying #psychology during my time as a psychology lecturer and tutor at university. Some super helpful pointers for all psych students in this one! youtu.be/6PpUjZeHILo
LESSONS I LEARNED ABOUT STUDYING PSYCHOLOGY AS A PSYCHOLOGY LECTURER...

LESSONS I LEARNED ABOUT STUDYING PSYCHOLOGY AS A PSYCHOLOGY LECTURER...

Studying psychology is tough. Throughout my time working as a psych...

youtube.com
When it comes to therapists, everyone hates stats. Well, almost everyone: there's a few geeks like myself who prefer nothing better than sitting in front of an Excel spreadsheet. But it is something we all need to understand, so some pointers to get going mick-cooper.squarespace.com/…
Quantitative Analysis: Some Pointers — Mick Cooper Training and Consultancy

Quantitative Analysis: Some Pointers — Mick Cooper Training and Consultancy

When it comes to counsellors and psychotherapists, everyone hates stats. Well, almost everyone. Aside from a few geeks like myself who would prefer nothing better than sitting in front of an Excel...

mick-cooper.squarespace.com
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Some clear facts in this article. flip.it/C02Lhu

21 Things You Should Never Say to Someone With Depression (and What to Say Instead)

Depression is one of the most common mental health disorders in the world, and at the same time, among the most challenging. As of 2019, according to the National Institute of Mental Health, around …

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Some thoughts we had on #GetPsyched a number of months ago on over coming negative thinking patterns. Check it out here. youtu.be/8_4HSw7A0X8
OVERCOMING NEGATIVE THINKING PATTERNS - How To OverCome Your Negative...

OVERCOMING NEGATIVE THINKING PATTERNS - How To OverCome Your Negative...

Negative thinking patterns can be so detrimental. in many ways, neg...

youtube.com
Some extra thoughts on increasing productivity after one of our archived videos we shared this morning. flip.it/hb0Bu6
What If an Index Card Could Make You More Productive?

What If an Index Card Could Make You More Productive?

For the better part of a decade, I’d get frustrated at myself for notbeing able to make popular productivity systems to work for me.GTD, the Bullet Journal Method, Day Designer, The Franklin …

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It’s one of those things we wish we all were a bit better at at time. Check out this video from #GetPsyched on the #psychology behind increasing productivity! youtu.be/Ptq6Tqv4Cmk
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A couple of months ago, we took a look at over coming self-criticism using principles for compassion focussed therapy on #GetPsyched . Check it out here. youtu.be/Np72z1c2n3A
Overcoming SELF-CRITICISM With Compassion Focussed Therapy - Beating Your Inner Self-Critic With CFT

Overcoming SELF-CRITICISM With Compassion Focussed Therapy - Beating Your Inner Self-Critic With CFT

Overcoming self-criticism can be tough but utilising compassion foc...

youtube.com
Really interesting read on a symptom that is relatable to a number of mental health difficulties. Something that is also really misunderstood. flip.it/_KjQ_-

What is brain fog? A neuroscientist reveals what causes it and how to get rid of it

'Brain fog' is a vague, colloquial term for when you feel scatter-brained and mentally impaired.The term crops up a lot in the medical research literature where it’s used to capture the experiences …

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Just out this video we did on #GetPsyched a few weeks ago where we looked at “Do you need to be on antidepressants”? Let us know your thoughts. 💙💛 youtu.be/66oK9o6Z868
Should You Be On ANTIDEPRESSANTS? - How Do You Know If Antidepressa...

Should You Be On ANTIDEPRESSANTS? - How Do You Know If Antidepressa...

Should you be on antidepressants? How do you know if antidepressant...

youtube.com
Some helpful thoughts on how to help someone that’s experinceing #anxiety. flip.it/FVSMwb

8 Things You Should Never Say to Someone With Anxiety—and What to Say Instead

Even if you have the best of intentions, some of these phrases can actually cause more anxiety.Let’s face it: We’ve all experienced anxiety at some point in our lives. For some, it’s uncomfortable in...

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Scrolling through our archives this morning and came across this really helpful video on how to stop a panic attack. Check it out here youtu.be/MHJ-R9ySMQg
Take this with a pinch of salt (excuse the pun). I am a huge advocate for the connection between mental health and diet though. Interesting thoughts here. flip.it/J5w4x3
Can the protein-rich dopamine diet make you happier and stronger? We asked an expert

Can the protein-rich dopamine diet make you happier and stronger? We asked an expert

What exactly is the dopamine diet and can it help you eat yourself happy? Here’s what an expert has to say about the popular diet.In the pursuit of peak wellness, food has gone from simply powering …

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A really powerful read for a Tuesday morning. flip.it/RDdI5B
The Case For Letting Things Fall Through the Cracks

The Case For Letting Things Fall Through the Cracks

A conversation with author Brad Stulberg on finding lasting fulfillment, creating real priorities, and fighting against the sense that you're not enough.Maybe you’ve had this experience: you relent...

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Hoping to get some new videos out soon for you guys on #GetPsyched. In the means time, check out this video from a couple of months ago on ealry signs of depression. youtu.be/UWyZu_CwL_E
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