AI is a tool. You can use it to think for you. Or you can use it to learn and try things you wouldn't have attempted before. I tell everyone at Figma: we hired you because you can think. We expect you to think. Don't outsource your thinking to AI. Social media is not reality. Things are never as good or bad as they seem. Seeing things as they are and seeking truth are skills to develop. Curiosity must be cultivated. Pulling the level of a slop/slot machine can be weirdly exhausting and depleting. It can be hard and even anxiety inducing to step away when things are moving so fast, but time away from the computer is a must right now.