
Executive #Leadership ICF Coach. #Mindfulness Meditation Teacher. MSc #Psychology. Award Winning #MBA. Changes Lives at @Salesforce & Stephen Baines Coaching
United Kingdom
Joined March 2012
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#Happiness is a choice. Often our mind, our focused makes this a little difficult though. Instead, ground yourself in #gratitude #mindset #Career #leadership
Gratitude is an absolute superpower. By reflecting daily on the fundamentals in life, you ground yourself in happiness and abundance #happiness #selfcare #selfcaredaily #gratitude #leadership
Perfection is the destroyer of dreams. What is better… to do some thing and learn a lesson or do nothing at all?
By taking action we move beyond idea and into action. We no longer dream. We do!
#justdoit #motivation #overthinking #selfcaredaily #mindfulness #mindset #selfcare
Emotions are temporary. Any experience we face, bring some sort of emotion with it. Happiness. Sadness. Anger. Frustration.
An #emotion will ALWAYS exist. Yet it always passes in time. Whether positive or negative
Choose how you respond
#selfforgiveness #mindset #selfaware
Sorry for your loss @jennyeye. I lost my Dad in March. He received his vaccine invite whilst in hospital in early Feb… it turned out to be too late for him. Gutted. I’m just sad to see others commenting here aren’t taking this seriously
The NHS have been awesome for me and my family. Above and beyond care for me with a broken leg. Again with my Gran after a stroke. Once again my Dad after contracting COVID #gotyourbackNHS
A plea: this account is run by frontline NHS staff. After the scenes today in Trafalgar Square our inbox is distressing. You don’t know how much it meant to all of us to see the tidal wave of support on the hashtag #gotyourbackNHS. If you support us please follow and RT 💙💙💙
Unreal! I simply have no more words on this #gotyourbackNHS
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Football is coming home, just a little later than planned! Awesome tournament. Proud of the whole team with a great future ahead. Keep your heads up @MarcusRashford @BukayoSaka87 @Sanchooo10, you’ll smash it in Qatar. The Nation is behind you 🏴 🏆 🏠 #Euro2020Final #EURO2020
What in your life is sapping time? Chores? Procrastination? Travel? admin? Whatever it is, take time to reflect on what could change this. One of mine was mowing the lawn so we bought 2 robot mowers. Result: 2-3 hrs/mth back in my life. Simple! #motivation #coaching #mindset
Remember… your happiness will never decrease by being shared. Have fun. Share your success with others however big or small. Make it contagious
#motivation #career #personaldevelopment #coaching
A leader is someone who empowers their people. They want their people to be better than they are. They instil a confidence and level of belief that will take their people to best the best they can be. Who agrees?
#motivation #career #leadership #coaching
A transformational part of my life has been gratitude. Just as Jon Kabat-Zinn outlines, we should ground ourselves in the small things. He said: “The little things? The little moments? They aren’t little”. Who here agrees? #motivation #career #gratitude #coaching #mindset
Once we realise that we don’t know, or even need to know, everything, only then will be become free and able to build knowledge #motivation #career #personaldevelopment #coaching #mindset
Perception drives your reality. If you think something is rubbish, it shouldn’t surprising if you're demotivated around it. A positive outlook will change your life, I guarantee it! #peakperformance #mentalhealth #focus #coaching #betranquilled #mindfulness #goals #transformation
Replying to @lastminute_com
@lastminute_com I've had a request with you since 6th Feb. I am getting fobbed off with "we're dealing with your request" emails almost every week since then. It's now 2 months later. Why the extremely poor service guys? I wouldn't recommend LM to anyone right now! #poorservice
BTW @lastminute_com @lastminute_au I've been on hold now for 1 hour 25 minutes. Excellent 24/7 Service this is (wheres my Sarcasm Emoji?)
Do you find yourself procrastinating throughout your day? In this blog & video, I talk about motivation, procrastination, finding & executing on your passion. Drawing on how discovering my 'motivation' has helped me to move the needle #mindset #motivation tranquilled.com/post/discove…
How can you create the conditions for your own success? In this blog and video, I talk about my own experiences around forging a mindset that works for me offering 6 steps to build a mindset to get results #mindset #goals #vision tranquilled.com/post/6-steps…
Do you sometimes find yourself crippled by fear of what 'could be'? In this blog & video I talk about five different types of fear along with tips for how you can overcome them and smash through your goals #mindset #fear #belief #confidence tranquilled.com/post/5-fears…









