Reposts from @_alphafit | teapawt

Alpha Fitness retweeted

learn skills2.0

@_learnskills3h

At 40+, You keep smoking. You keep abusing drugs. Your fertility is declining. Here are 12 things you should start doing 🧵 1. Improve your diet

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Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 22

High blood pressure was linked to about 10.5 million deaths worldwide in 2023. The scary part? It can remain undetected for years. Here are 7 symptoms to you should know 🧵 1. Blurred vision

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Alpha Fitness retweeted

learn skills2.0

@_learnskillsOct 22

SEPSIS kills roughly 11 million people a year. Most started with something small: a cut, a UTI, a cough. Here are 6 signs your body is losing the fight🧵

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Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 22

Piles(hemorrhoids) is as dangerous as STDs, most people don't know Here's how 👇 1. Severe bleeding from piles

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Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 21

The best ways to actually take care of your penis. (Men take note) 1. Have s€x regularly.

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Alpha Fitness retweeted

@_alphafitOct 18

This is how diabetes can affect your kidney functions

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Alpha Fitness retweeted

@_alphafitOct 17

How Ancient China Built a Tomb That Defeated 22 Grave-Robbing Attempts

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Alpha Fitness retweeted

@_alphafitSep 27

I've always believed great intimacy brings people closer - but real care means knowing the full picture. Pleasure matters, yes. But protecting our health matters most. Get informed, get checked, stay wise

Fitness Doctor 🩺

@FitnessDr_Sep 25

Most men think going down on her is the "safe" option. It's not. It affects your throat, your immune system, and your sex life. Here are 6 science-backed facts every man needs to know👇 1. It's the fastest way to make her finish

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Alpha Fitness retweeted

@_alphafitSep 27

How is fat expelled from the body

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Alpha Fitness retweeted

@_alphafitSep 24

Control like this isn’t built overnight. Every second under tension tells the story.

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Alpha Fitness retweeted

@_alphafitSep 22

You don’t need fancy equipment to make cardio brutal. One bench. Full-body movement. Zero wasted effort.

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Alpha Fitness retweeted

@_alphafitSep 22

The Biggest Reason Beginners Quit the Gym Too Early

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Alpha Fitness retweeted

@_alphafitSep 21

Most Men Don’t Need Fancy Pre-Workout, Try This Instead

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Alpha Fitness retweeted

@_alphafitSep 21

5 cardiovascular problems men should take seriously. 1. ARTERY DAMAGE

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Alpha Fitness retweeted

@_alphafitSep 21

100 reps. 4 push-up variations. No excuses. Simple work still builds serious strength.

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Alpha Fitness retweeted

@_alphafitSep 20

Want to build a high-protein meal? Stop trying to make every meal complicated. There's a simple way to put one together that works for almost any goal. Here's how: 1. Start by choosing your protein

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Alpha Fitness retweeted

@_alphafitSep 19

Exercises that can help you look taller.

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Alpha Fitness retweeted

@_alphafitSep 19

BULKING Vs CUTTING

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Alpha Fitness retweeted

@_alphafitSep 18

What To Eat Before VS After A Workouts.

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Alpha Fitness retweeted

@_alphafitSep 18

6 EXERCISES TO BUILD A STRONGER CORE

🤖 Made with AI

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