Cleans of all sorts, not mad for week 3.

No edits, here is 1st period working like a well oiled machine. All, 60+ of them putting in work.

Not the answer we wanted, but we competed and proved we belong. Proud of our girls for competing. New week=new opportunities.

Tomorrow please come prepared: 💪 Shorts 🔴 DeKalb shirt (preferred) 👟 Proper athletic shoes (no slides) 💧 Water bottle Remember, the weight room is a classroom. We train with purpose, we respect one another, and we grow together.

Final week of All-Sport Summer Training! Thank you to every athlete who committed to getting better this summer. We’ve had some of our best attendance in years. Thank you to every coach who showed up. Your presence matters because your athletes are watching. Finish strong. 🔴⚫

Hope everyone had a great moratorium! Tomorrow we get back to work. Final two weeks. Great effort. Every rep counts. Every sport. Every athlete. One standard. Let’s build a powerhouse. 🔴⚫️

Exploration through movement is how we build confident athletes. Athletes learn, explore, and apply. Coaches teach, guide, and curate the environment. Together, that creates growth, confidence, and a strong athlete-coach connection. @DMSBarons

One school. All sports. One standard. DeKalb Barons Summer Conditioning starts June 1. Meet on the turf ready to work, compete, and grow together. Bring fluids. Hydrate before, during, and after training. Boys: 8:00–9:30 AM Girls: 9:30–11:00 AM

Healthy Activities Day at school = controlled chaos 💪 1v1 tug of war Barbell hold challenges Med ball reaction races They think it’s games… We know it’s building stronger, more confident athletes.”

Shout out the all of the girls in class. Standard is the standard. This is how culture gets built 🔥”

Power clean → hang clean complex. Heavy load = force production + bar speed + coordination. Our cheerleaders don’t just perform… they TRAIN.”

@CoachJosse Assistant Strength & Conditioning Coach, from Detroit Lions. Put on a clinic on accelerating through maximal power. So good!