Rest day over and day 7 done! Also liking the mental health benefits that my morning #coffee might be providing #pushforbetter

Only 124 push-ups needed today. After the last couple of days, does that count as active #recovery ? #pushforbetter

Day 2 done and dusted! Another 177 push-ups in the bank #pushforbetter

Day 1 of the push-up challenge done! 115 down and 3013 to go #pushforbetter

Some more on the great initiative by the AIS Athlete Wellbeing & Engagement program: getting athletes out into the regions to talk about mental health - youtu.be/85ZkkMQMJ80