TRN - Uncensored. Unfake. Unsorry. Shows on YT and Streaming platforms. @TRNOnTheBounce, @shadyphodcast, #thegarethcliffshow & @say_less_phodcast
Johannesburg, South Africa
Joined April 2014
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The Real Network retweeted
We said “keep it professional.” They heard “flirt, fight, and expose each other.”
From random calls to red flags, it’s giving reality show energy at its best, not podcast.
Full episode streaming now on Apple, YouTube and Spotify. Link linktr.ee/TheRealNetwork
The Real Network retweeted
Too many parties, not enough leaders. Mmusi Maimane pulled up to The Shady Phodcast and spilled the real political tea.
Watch this promo, then stream the full episode today at 3 PM on Apple, YouTube & Spotify. Link in bio 🔗
The Real Network retweeted
🏉 You voted. We listened.
After last week’s guest poll, 39% of you chose John Smit as your dream On The Bounce guest and now we’re making it happen! Expect insight, rugby stories, and that World Cup-winning energy 🔥
📲 Join us on X to have your say in future polls.
🎙️ Stream now on Apple, YouTube and Spotify.
@JohnSmit123
@followthebounce
@shazlns
@_TheRealNetwork
The Real Network retweeted
How many games will the Boks lose this year?
31%0
22%1
33%2
15%2+
55 votes • Final results The Real Network retweeted
🔥 Springbok Saturdays are BACK!
The first Bok team of 2025 has dropped — and it’s stacked.
🗣️ Who do YOU think deserves more game time this season? Drop your picks below!
#springbok #SpringboksVsBarbarians
The Real Network retweeted
It’s Bok season, baby! 🇿🇦 Episode 54 of On The Bounce drops this Thursday at 4PM and it’s all about planning your life around the Green & Gold.
From the Barbarians to the All Blacks, the 2025 fixture list is packed and we’ve got special guest Robbie Cruise joining the studio for a spicy kickoff to the season.
Stream now on Apple, YouTube and Spotify.
linktr.ee/TheRealNetwork
#OnTheBounce #Springboks2025 #RugbySeasonReady
The Real Network retweeted
Boks this weekend! Thoughts on lineup? 🏉 @followthebounce
The Real Network retweeted
What do you think is a reasonable price for a Bok home test stadium ticket?
55%R350
39%R650
7%R1000
0%R1250
44 votes • Final results The Real Network retweeted
After last week’s Bok game against Italy 🫣, here’s the squad for the upcoming clash.
Drop your predictions below 👇
@followthebounce
@shazlns
@_TheRealNetwork
@Springboks
The Real Network retweeted
Yho guys?! 📲😳 What do YOU do in this situation?!
Drop your WhatsApp leaks and messy receipts right here — we wanna see it all 👀🔥 063 889 1246
Send it through to The Shady Phodcast… we’re waiting!
#TheShadyPhodcast #WhatsAppLeaks #SpillTheTea
The Real Network retweeted
CPT jols or JHB?
Cape Town elitism, and creativity without permission. From club doors to corporate collabs, hear what it’s like being on the inside and still getting shut out.
🎧 Stream now on Apple, YouTube and Spotify.
#TheShadyPhodcast #TattoosAndTruths #GatekeptButNotSilent #MarbleMoves
0%CPT
100%JHB
2 votes • Final results The Real Network retweeted
New Episode Alert!
From scientist to bespoke designer, personal reinventions to wild Iran trips and zero-filter honesty, this one’s got everything.
🔥 Episode drops today at 3PM.
Stream now on Apple, YouTube and Spotify.
linktr.ee/TheRealNetwork
#TheShadyPhodcast #NewEra #UnfilteredChat
The Real Network retweeted
🏃♂️ Would you run the Comrades barefoot?
From barefoot shoes to reshaping your feet, this episode dives into the growing movement of ditching modern soles and reconnecting with the ground.
Is it better for your body—or just not for everyone?
🎧 Episode out now. Stream now on Apple, YouTube and Spotify.
#LetsTalkMan #BarefootRunning #ComradesMarathon #MindAndBody
The Real Network retweeted
When you’re a man living with gynecomastia, a condition causing enlarged male breast tissue. Even everyday things like communal showers can become deeply uncomfortable.
🎙️ Stream now on Apple, YouTube and Spotify.
linktr.ee/TheRealNetwork
#LetsTalkMan #BodyImageMatters #MenWithBreasts #UnspokenTruths #GynecomastiaAwareness
The Real Network retweeted
Men can grow breasts. Sometimes it’s hormonal. Sometimes it’s steroids. Sometimes… it’s a brain tumor.
Ever heard of gynecomastia?
Let’s talk about it. 👇
The Real Network retweeted
From Parktown kid to polarising figure, Nhlamulo "Nota" Baloyi joins the docs for a no-filter sit-down.
He opens up about:
His early obsession with DiddyBeing institutionalisedJail timeAnd the truth behind that mental health diagnosisIt’s raw. It’s real. It’s unapologetically Nota.
🧠 Let’s Talk, Man — live at 6PM.
🎧 Stream now on Apple, YouTube and Spotify.
#LetsTalkMan #NotaBaloyi #MentalHealthMatters #UnfilteredConversation #MensMentalHealth #DiddyDreams
The Real Network retweeted
👨🏽⚕️ “I’m just a man with larger breasts…”
Tonight on Let’s Talk Man, we unpack gynecomastia a medical condition where men develop enlarged breast tissue and the real-life impact it has on confidence, dating, and identity.
🕕 Live at 6PM tonight
🎧 Stream now on Apple, YouTube and Spotify.
#LetsTalkMan #Gynecomastia #MenMatterToo #UnfilteredConvos
The Real Network retweeted
On this episode of Let’s Talk, Man, touching on Nhlamulo “Nota” Baloyi’s mental health and he opens up about early ambitions, building a creative empire from childhood curiosity, and why Diddy was the blueprint.
🎧 Let’s Talk, Man
Stream now on Apple, YouTube and Spotify.
linktr.ee/TheRealNetwork
@lavidaNOTA
@_TheRealNetwork
#LetsTalkMan #NotaBaloyi #VisionaryEnergy #BossTalk #BlackExcellence #CreativeOrigins #StreamNow
The Real Network retweeted
RAPT #BizTrendsTV: @StudentVillage's @ronenaires - Gen Z's disruption of the world bizcommunity.com/article/rap… by @danettefrog44 via @Biz_Marketing @RAPT_Creative @_TheRealNetwork
