Lucky! (sub-3 runner)

Another day of doing something that I did not enjoy (hill repeats). 5 x 600m.🏃🏾‍♂️ 🥲 #FetchYourBody2026

I have heard all the suggestions, strength training is not OPTIONAL, it’s NECESSARY. I did my “junk mileage” and strength session. Of note, I still don’t like gym though. 🥲 #FetchYourBody2026

I remember waking up to a text that triggered a mini heart break last year! 💔 I just woke up, laced the shoes & hit the road because I felt like there was a lump on my throat. 🥲 Sometimes you need a heartbreak 💔or disappointment to realise your potential. #FetchYourBody2026

Runners, please indulge me. I am relatively new in running. I often hear other fellow runners saying that a course is downward (sometimes flat) therefore difficult? How is that possible? This always baffles me. 😬

In June, I ran 66km celebrating my late father’s birthday. He had just turned 66. I remember how difficult this run was, especially after the 50th kilometre. I am yet to commence with “Comrades” training. I know that I need to unlock monster mentality for a silver medal. Scary!🥲

I used to run close to 300km a month last year and early in the year. As and when my running economy improves, I have come to a realisation that QUALITY matters than QUANTITY in running. If you can, avoid junk mileage that tires you with no benefits. 👊🏾 #FetchYourBody2026

Can never be me! 🫰🏽

We did a route tester for #TheHeroesMarathon scheduled for later this month. I had fun. It was nice and easy. There is another route tester scheduled for the 14th of November. #VitalityRewards #FetchYourBody2026

We are unable to define ourselves outside the love we have for @orlandopirates . Thank you for the win. 🏴‍☠️ 🦴 #OnceAndAlways

Thank you, Qgeberha. What a beautiful place. I had so much fun there. 10/10. 🫰🏽 Chairperson @Milla__K , how do I deal with Jet lag? 😭😭

What a beautiful place, Qgeberha. 🌊 #OnceAndAlways #FetchYourBody2026

We can’t compete.😭😭😭

We can’t compete. 😭😭😭🤣🤣

Pholas. 🏝️ 🌊

Please bring your running stats so that we respond accordingly Bra Obakeng! We do not want to do injustice when responding to you.

We do not speak enough about how much love is both SELFISH and JEALOUS.😭

Running, a sport that keeps on giving. 🏃🏾‍♂️ #VitalityRewards #FetchYourBody2026

We travelled with running shoes so we will get those kilometres.🏃🏾‍♂️ #VitalityRewards #FetchYourBody2026

📍Gqeberha.🛩️ Sigijimaphi apha?

Sunday loneliness starts on Friday immediately after work. 😭