World Record Holder | Ocean Rower | Army Officer | Speaker | Husband | Father of 3

Joined February 2014
Scott Pollock retweeted
Legacy isn’t what you leave behind. It’s what you make normal. How you show up. How you speak under pressure. What you tolerate. Children don’t inherit speeches. They inherit behaviour. Purpose. Connection. Resilience. Legacy. #FathersAndSons #Legacy #Standards #Leadership
2
2
27
Scott Pollock retweeted
January is loud. Everyone is optimising. Issue 4 takes a different view. Resilience isn’t grind or hype. It’s steadiness. Consistency. Holding your line when motivation fades. Read: Issue 4 — Resilience #Purpose. #Connection. #Resilience. #Legacy.
2
2
16
Scott Pollock retweeted
We’re delighted that Spectra Group is sponsoring Aaron Moon through Team Forces as he prepares to take on an extraordinary challenge — cycling 2,517 miles along Route 66 in just 22 days, with no rest days. Read more teamforces.org/2026/01/22/sp…
1
1
52
Who are we?  Team dynamics……. 2 Fathers and 3 sons. 3 x Pollock’s, 2 x Welch’s and 1 x Pacific Ocean!  Follow us for all our updates along our campaign!  #fathersandsons #oceanrowing #importanceofplanning #development #purposeconsistencyfocus #pacific26
1
2
3
55
Who are we? What are we doing and why is it important to us…. Check out the campaign plan below? #fathersandsons #pacificrow26 #oceanrowing #adventure #experience #sponsorshipopportunities #collaboration
1
2
2
30
Now that the crew are back in the UK, they are on their engagement tour, promoting their campaign in schools and colleges #Promote #Inspire #Belong
2
8
1
12
884
Team Force Atlantic are fundraising for @TheGirlsNet. If you would like to make a donation for this incredible charity then check out the QR code or follow this link ➡️ justgiving.com/page/force-at…
1
2
544
Exciting news!!!! We have just taken Rosie (our boat) from the pacific one team after their epic journey! This means Rosie is out until we set off in December from La Gomera! We aren’t wasting anytime though, and will be taking Rosie down to Gosport for our first training Camp!
3
4
1
19
2,332
The finishers reel from the Pacific has 3 huge keys areas towards any ocean rowing campaign. 1. Character. 2. Media Reach. 3. Sponsorship enables activity. I take on this challenge in 2024 as a pair and have some great sponsorship options available who’s on board……..
🔥 RACE SUMMARY - Worlds’ Toughest Row - Pacific 2023! What a race! Covering a staggering 2,800 miles of open ocean, this inaugural row was nothing short of electrifying, and now, we can relive the adventure with this incredible race summary. youtube.com/watch?v=9pG5hFDx…
1
271
What an achievement! After 35 days at sea @PacificOne5 have completed their 2800 mile journey. 4th boat overall 3rd in the mens class One incredible adventure! Congratulations team, time to sleep, eat and enjoy Hawaii. @BritishArmy @ArmySportASCB @ArmyAdvTrg 📸 - @toughestrow
3
2
11
2,273
A brief update on ORCAs current and future crossings for @toughestrow - Pacific As @PacificOne5 from the @RYORKS_REGT are out at sea, Pacific Two are launching their campaign 🚣🏻‍♀️🚣🏻‍♀️
1
4
6
781
At 1500 BST, 14 teams will setting off to row 2800 miles. 🚣🏻‍♀️ @PacificOne5 are ready! This is what the last two years of preparation and training have all been about. Good luck lads, enjoy the experience and avoid the sharks! ps, put more chocolate in while you can…
1
4
8
803
It’s time for the @BritishArmy to take on the @toughestrow 🚣🏻‍♀️🚣🏻‍♀️ In roughly 48 hours time @PacificOne5 will be setting off from the harbour of Monterey, California and row 2800 miles to Kauai, Hawaii. We can’t wait to follow their one in a lifetime adventure!
2
1
9
2,484
Congratulations SSgt Barrigan for making the podium, an incredible result. Congratulations also to SSgt Charlton, Sgt Body and Sgt Crosbie for representing the Army in the World Championships. Great work all of you!
Many congratulations to SSgt (SSI) Barrigan RAPTC who took Bronze at the @WorldRowing Indoor Champs in Canada 🇨🇦 Result: Womens LW 23-39 500m: - 3rd Place 🥉 01:38.7 Outstanding achievement! @ArmySportASCB
1
8
1,988
Atlantic Guardsmen are smashing it!! Over four weeks at sea and only 700 miles to go! At their current speed that's only 10 more nights at sea... Then it's a comfy bed and a full night of sleep. Next stop Antigua! @ArmySportASCB @ArmyAdvTrg @Rbx_ScotsGuards
3
7
557
Overnight, the Atlantic Guardsmen hit yet another mammoth milestone… less than 1,000NM to go!!! They are closing in on Antigua. @ArmyAdvTrg @ArmySportASCB @Army_Engagement @ArmyinScotland
3
13
1,182
#12DaysOfChristmas #twac22 Christmas will pass with no real significance for those on the Atlantic, some teams will celebrate with their crew and their shore based team via Sat phone. Merry Christmas to all Ocean Rowers past, present and future 🎄 @army_ocean_row @ACampaigns
4
339
SSgt Leeming-Watts has been crowned x2 world champion (PRO) in the World Natural Bodybuilding Federation and Drug Free Athlete Coalition 22. WNBF and DFAC are the top natural federations in the world. No female has 2 x PRO cards who also won 2 x world titles. 💪
2
4
2
44
10,151