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I'm completely serious when I say, if you have that friend who's down, or really quiet, just reach out to them. You may do one of the most important things for someone and never realize it.
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You must ensure the survival mechanisms that protected you in the past do not sabotage what you’re trying to build in the present.
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Your body is a lagging indicator of the food you eat.
Your knowledge is a lagging indicator of the information you consume.
Your happiness is a lagging indicator of the people you care about.
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Telling a poor man money isn't everything is like telling a homeless man housing isn't everything or a sick man health isn't everything - sure you may be technically correct, but dismissing someone's key area of struggle as irrelevant or exaggerated is just socially unintelligent
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Love is only for the fierce and the brave, and so it is for this reason it is forbidden to the cowardly. For them, there's only compromise, strategy, and war. And they may confuse the intimacy of their war games for love, but it is not, for love is pure, and this is not.
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We know far too much, and yet so little - the poetry of our lost innocence is we’re not even wise yet - we’re merely considered so, because we’re not as foolish as most - but we are in some ways perhaps even greater fools, and we know it, oh how deeply we know.
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The paradox of human love is that every embrace already carries the shadow of the eventual goodbye..
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So much of life is about finding meaning in living one day out of the seven. Its about doing everything in ur power to hold off ending it all tell that singular day out of the week comes. That one day that rejuvenates you enough to withstand the pressure the other 6 days bring..
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Get a notebook & label it “My hyperpersonalized philosophy." Write there ONLY the principles, habits & strategies that consistently led to positive outcomes in YOUR life. Regularly revisit & refine that philosophy as you evolve —let it be your personal guide for future decisions.
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Two people who were once very close can without blame or grand betrayal become strangers. It’s one of the saddest things in the world..
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do not impose permanence on that which is transient
it's beautiful because it's all passing away
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Chronological age = time lived.
IQ = processing ceiling.
Suffering = forced contact with reality.
Integration = conversion of experience into consciousness.
Maturity = consciousness stabilised into moral seriousness, good judgment and self-command.
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Jacob wrestled the angel all night, and would not let go even after his hip snapped. he walked away limping, with a new name. that is how it works. you do not get blessed without being broken by the same hand
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There is no shortcut to strength and this is why most men are weak. they want muscle without the tearing, they want wisdom without the years of being stupid, they want God without the desert. the body does not lie. you cannot fake a squat, you cannot charm a deadlift. the weight does not care about your story or your childhood or your excuse, it is just there and either you move it or you dont. and in that moment every lie you told yourself that week dies, because iron does not negotiate. iron is a prophet that only speaks one word, truth. and every rep is true and every set is true. and when you finally walk out of that room you are cleaner than you were when you walked in, because you are more honest. the weight took the lies out of you
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Life fucks up nearly everybody; hands them unfortunate backgrounds + unforeseen tradgedy. Only quite a few come out unscathed. Daring to establish order in the face of insurmountable chaos is the real test. If you think you can, you will. And if you think you can't, you won't.










