You can reduce your stress ten-fold if you view life’s problems as questions to which you need an answer, and not a problem to which you need a solution.

Growth isn’t loud. It doesn’t flex. It doesn’t seek validation. It’s quiet, humble, and reassuring. Growth is looking yourself in the mirror, knowing you gave it all you got and congratulating yourself on another beautiful and blessed day

You have to travel there in your mind, before you go there in your life. When you live an experience through your imagination, as if it were real, you bring it to life. Let your visualizations become your reality.

SIX TRUTHS 1. Therapy and extra help is nothing to be ashamed of 2 Your attitude, outlook & desires will keep changing 3. Perfection in relationships doesn’t exist 4. We all contradict ourselves at times 5. Healing is an ongoing process 6. We all have wild thoughts

The biggest challenge is often being there for yourself, while also being there for others and managing your relationships. Ultimately, protecting your time, space, needs & energy allows you to better serve others, and show up in your relationships with more compassion and grace.

From young, we’re taught how to make a living as a means to thrive, but really it’s just to survive. To flourish, we must also learn how to live – by exploring the relationship we have with ourselves and the world around us.

Once you heal from the things that hurt you and harmed you, you will realize that they were only helping you grow

One day, you will realize that it had to happen, in that way, to give you the lessons you needed to grow. What doesn't break you forever only makes you better.

Invest in new skills and knowledge. Invest in the future of this planet. Invest in appreciating assets. Invest in creating memories. Invest in your well-being. Invest in other people. Invest in innovation.