D.C. & Secondary Coach. Father. Educator. Mentor. UVA ⚔️Alumni.

Richmond, VA
Joined April 2014
The shot ever 🔥🔥🔥
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Coach S. retweeted
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"You don’t get rewarded for doing what is required."@inkyjohnson Greatness is not given to a chosen few. Greatness is given to the few who choose to do 'more than what's required'. To be great, you have to give great -great sacrifice, great focus, great discipline, great effort.
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Tom Brady says his career turned around when a sports psychologist told him to stop complaining about what he wasn’t getting and start stewarding what he had the right way “Greg said to me, ‘Why don’t you quit bitching about all the things you’re not getting, and how about you do the best with whatever opportunities you get?’, ‘Stop worrying about what the other quarterback’s getting. Stop worrying about what the coach is saying to you.’” “‘Every time you get in there, you bring the juice. You bring the energy. You bring the enthusiasm. You treat practice like a game.’ Because if you just decide to go out there and you’re blaming everybody else, where does that get you? So I started to change my attitude.” “I didn’t have a lot of confidence in myself. And when you don’t have a lot of confidence in yourself, you blame other people. When you gain confidence in yourself, you start pointing the finger at yourself.” “I would encourage every athlete to look in the mirror after every day of practice or a game and say, ‘What can I do better to help the team? What can I do better?’” “Not, ‘What does the coach need to do better?’ Not, ‘What do my teammates need to do better?’, ‘What do I need to do better?’ If every player does that, you’re going to have an incredible team.” “You can’t have a false confidence. You don’t only gain your confidence because of your physical ability. You gain your confidence because you’re prepared, because you’re competitive. I couldn’t just show up and be better than everybody.” “I had to show up prepared. I had to show up with energy. I had to show up with my body feeling right. I had to show up like I was on a mission.”
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Don't react. Cut them off silently.
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Coach S. retweeted
Classic Mike Tomlin. “Hear Me…It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.” The ultimate truth in sports. No Deposit - No Return
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First route had me get up out of my chair
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Stay disciplined. You will succeed.
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Coach S. retweeted
Aziz Foster-Powell of @URSpidersFB, formerly of @gohshsfootball, sees a major role in line for @urichmond this season after leading team in rushing and carries in 2025.
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You win by showing up when you don’t want to.
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Don't tell everything. Succeed in silence.
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More discipline. More focus. More success.
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Be silent. Succeed in peace.
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School is hard. Playing sports is hard. Graduating college is hard. Getting a job is hard. Working a 9-5 is hard. Buying a home is hard. Finding “the one” is hard. Being a good spouse is hard. Raising kids is hard. Life is hard. Suck it up, buttercup.
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📍 Location: Highland Springs
📅 Dates: May 2nd May 9th May 16th ⏰ Time: 10:00 AM – 2:00 PM 🔥 EVENT DETAILS Looking for 6 schools to come compete & get quality work Competitive reps in a structured environment Great opportunity to build chemistry & evaluate talent 📋 Weekly game schedules will be sent out each Thursday 📩 INTERESTED? Email: [email protected]
📲 Or DM the page
🤖 Made with AI
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Per sources, Franklin Harris (@harris_fhgbhs) has announced his retirement as Highland Springs Girls Basketball Head Coach (@LadySpringers)! He accumulated a career record of 410-63 in 17 seasons of coaching. Harris made 10 trips to the #VHSL (@VHSL_) State Playoffs, won seven Regional Titles, reached four State Title games and won a State Championship during the 2019-20 season. @CBS6 @DSACoachHlee_4 @SpringersSports
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