Love BASKETBALL, aged 11 - 18yrs and want somewhere fun to play ?! Join Nigel Lloyd and Jordan Spencer for our new Monday Night Basketball Club at @sportscentralmk 🗓️July: 7th, 14th, 21st, 28th 5.30 – 7.00pm 5onit.co.uk/hang-out-basketb…

The wonderful The Dolphin Newport Pagnell MK16 8AQ are raising money for our charity by holding a quiz night and pub crawl, more info: 5onit.co.uk/two-new-events-c…

We are excited to receive a £3500 grant from Thames Valley Police to help us run Hang Out workshops (part of our Gang Today Gone Tomorrow initiative) that will help steer young people away from gangs and knife crime. #fightknifecrime #antigangs

Big shout out to The Dolphin Newport Pagnell today who are running a Retro Football Shirt and Memorabilia Sale today and donating 10% of everything sold to #5onit to help fund our free summer camps! Pop in before 5pm for a drink in the sunshine and to check it out! 📷📷

The amazing team at The Dolphin Newport Pagnell have organised a Vintage Football Memorabilia sale and 10% of the money raised will go to help 5 On It Foundation run free camps. Make sure you pop down this Saturday 3rd May for a great day ! 82 High Street MK16 8AQ

Great first two days at @nutritroops #hq 📷📷📷📷 Big thank you to @mkcookeryschool for the yummy food and home made #cookeryworkshop📷📷 #freecamp #haf25 #sport #animationworkshop

Calling 12-16 year old SEN students who receive free school meals! We are running two FREE workshops - cookery and animation - during the Easter Break funded by the Government HAF scheme. Limited spots, more details at 5onit.co.uk/hangoutsenworksh…

Calling 12 - 16 year olds who receive free school meals to sign up for our Spring FREE activities! Sun 6/4 4 pm – 7 pm See MK Breakers v Essex Rebels Thur 10/4 11 am – 3 pm Join our football tournament, at St Paul’s Catholic School. For full details: 📷 5onit.co.uk/ho/

We had a brilliant time providing #football and #basketball sessions at the Fullers Slade Fun Day on Saturday at Spider Park! Thank you Fullers Slade Estate Renewal Forum (FSERF)@mkcouncil for asking us to be part of it! #summerfun #free

We had a fantastic summer delivering a #free football programme for @BFSTownCouncil - so many happy faces with medals and free boot bag given to participants on the final day! #summerfun facebook.com/reel/8414747975…

We are having a brilliant time running #free #basketball at Heelands, for the 4th year running! Last session is next Monday morning, for more details and to book go to 5onit.co.uk/heelands-bb/ #summerFun

Join our fantastic coaches and the #5onit #squad to win prizes including #jordans #niketrainers #nikefootballboots #sportsdirectvouchers It’s free to all young people in #miltonkeynes aged 12-16 years old, only a few places left! 5onit.co.uk/the-hang-out-gam…

We had another fantastic day coaching #football at the @LeonLeisure. A huge thank you to @BFSTownCouncil for funding this fantastic programme! #free #summerholidays

Over 160 children aged 5 - 11 years attended our first FREE multi activity Golden Games programme last Thursday at St Paul’s Catholic School! Both Deputy Mayor James Lancaster and BBC Look East came to visit - every child received a goody bag and meda, what a day! #success

Don’t forget to join us today for #freefootball at #heelands tomorrow 3.30 - 4.30pm To book visit 📷5onit.co.uk/heelands-footbal… #community

Aged 12-16yrs and like #football #basketball or #netball?Join the Hang Out Games with the #5onit #squad to win prizes including #jordans #niketrainers #nikefootballboots #nandosvouchers It’s free to all young people in #miltonkeynes aged 12-16 years old. 5onit.co.uk/the-hang-out-gam…

We had a fantastic time delivering a #football camp at Heelands funded by Bradwell Parish Council. Huge thanks to the brilliant coaches from @Premier_MK and a big thank you to all our budding young football stars for coming! #holidayactivities

We are delighted to be running a free football camp at Leon Leisure this summer in partnership with and funded by @BFSTownCouncil . The camp is open to all children aged 8 - 16 yrs who live within the parish district. Book at: bit.ly/BFSTCsummercamp

We can’t wait to be back for the #winterhangout for a 2 day #coachingclinic and #tournamentday at @stpauls_mk on 2nd-3rd January! #football #basketball and #netball … plus delicious food! Free for young people aged 12-16 in #miltonkeynes Book now via 5onit.co.uk/ho/

It's a great time of the year to say a huge thank you to @TNLComFund #NationalLottery for supporting our free basketball programme for teenagers this year, it was hugely successful and rewarding! #freesport #basketball