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New starting weight. 10kg up on my lowest last year. What have I done
#weightgain #weightloss #weightlossjourney
diets don't work. but a change of diets can.
most high calorie foods can be substituted with low calorie high protein without sacrificing flavour or volume.
combined with switching to zero calorie soda and it's easier than I thought. these are some of my meals
#weightloss
lunches this week have been Fasolada with lamb.. hugely filling with only 404 calories per serve (according to MFP, results may vary)
if you want the recipe I'll link my google doc
I'm back. this time is for real. last month I'm down from 112kg to 107.9kg
I'll post my foods and exercise here again
day 2 didn't go as planned. still calorie deficit for my food but did zero exercise. my quads were on fire from day 1 that i could barely walk let alone anything else. still sore but should get a walk in tonight. Small steps
#weightlossjourney
day 1
chatgpt health plan
hit my food goals, weights lifted, steps hit, 30 min walk.
Weight 108.6
i can do this
#weightlossjourney #weightloss #HealthyLiving
i used chatgpt to come up with a workout and mean plan for me. i gave it all the treats i wanted to include in the food, my gym equipment and it gave me a full week plan.
we need to get this right
Decent walk tonight. Gotta keep it up
#weightlossjourney #weightloss #fatloss #fitnessjourney #HealthyLiving #FitnessGoals
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1.4kg down for week 1. Really good result but the hard part is keeping it going #weightlossjourney #weightloss #fatloss #fitnessjourney #HealthyLiving #FitnessGoals
Went to #golf with the kids today but forgot to wear my watch.
Also played like crap.
But bad golf means more #walking
#silverlining #brightside
