Head of SEO at https://xitter.cf/t.co/UNdVD2ZJY7
Kyiv
Joined June 2009
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What would you tomorrow want you today to do?
56sec highlight from the @ChrisWillx podcast which I created with @snipd_app
share.snipd.com/snip/18a9c30…
Oleg Gavryliuk 🇺🇦 retweeted
1. Learning about HRV from a wearable company is like learning about nutrition from a supplement company. Expect exaggerated claims about HRV & how accurately their tool can measure it. HRV is useful, but body batteries, % recovery, & readiness scores are marketing hype.
I just liked “Jonathan Olson Biomolecular Blueprint” on #Vimeo: vimeo.com/851131840
I just added “Anders Lab with Disclaimer.mp4” to Best on #Vimeo: vimeo.com/channels/1850027/7…
I just added “Anders Lab with Disclaimer.mp4” to My performance on #Vimeo: vimeo.com/groups/98648/video…
I just liked “Part 1: HRV Review of Basics - HRV for Training, Optimal Performance & Health” by @DrBradND on #V… vimeo.com/523279655
Розблокувати сервіс Google Мій Бізнес на території України для забезпечення бізнесу умовами роботи під час війни Електронні петиції — Офіційне інтернет-представництво Президента України petition.president.gov.ua/pe…
What's the difference between meditation and HRV Biofeedback - share.snipd.com/snip/1507338… – at Ukraine
Oleg Gavryliuk 🇺🇦 retweeted
If you’re new to tracking personal or athlete data (subjectives, HRV, sleep, etc), rest assured that optimal status metrics are not required for a high level of physical performance. This should be fairly unsurprising given that none of these are measures of physical performance.
Oleg Gavryliuk 🇺🇦 retweeted
~90% of useful health advice is:
• Walk, strength train, push yourself sometimes.
• Avoid sugar & alcohol, drink water, eat your veggies.
• 8 hrs of sleep, less screen time, more sunshine.
Everything else barely moves the needle.
Oleg Gavryliuk 🇺🇦 retweeted
Today we released the September 2022 core update. We'll update our ranking release history page when the rollout is complete: developers.google.com/search…
Oleg Gavryliuk 🇺🇦 retweeted
Without additional weaponry, this war will become an endless bloodbath, spreading misery, suffering, and destruction. Mariupol, Bucha, Kramatorsk – the list will be continued. Nobody will stop Russia except Ukraine with Heavy Weapons. #ArmUkraineNow
Oleg Gavryliuk 🇺🇦 retweeted
Some want to live in a simple world where Putin is solely responsible for the war. The reality is that someone actually drops bombs on Ukrainian cities, shoots evacuees, forms ‘Zs’, backs Putin in surveys. Like in 1930s, they bear responsibility, even if poisoned by propaganda.
Oleg Gavryliuk 🇺🇦 retweeted
We will make sure Ukraine has weapons to defend against the invading Russian force.
We will send money and food and aid to save Ukrainian lives.
We will welcome Ukrainian refugees with open arms.
Oleg Gavryliuk 🇺🇦 retweeted
Ukrainians march towards Russian soldiers while getting shot at. Everyone must watch this video.
Oleg Gavryliuk 🇺🇦 retweeted
A nation that in 2022 kills another peaceful nation with missiles and planes certainly does not deserve to use the technologies of the 21st century. I urge @Xerox to stop supplying your equipment to Russia!