Symptoms of low dopamine include: • Anxiety • Always tired • Low sex drive • Low motivation • Trouble sleeping • Can't concentrate • Fun activities are no longer fun If any of these sound familiar, Read this to find how you could be drastically draining your dopamine:

The need for perfection destroys most attempts at building better habits. The next time you attempt to build a new habit, try going in with forgiveness and allow yourself to mess up/not be perfect. As the habit deepens then you can start worrying about the fine-tuning.

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Journaling and meditation are two practices that keep on giving the longer you do them.

Happiness is a really good cup of coffee

Committing to complain less will do wonders for your mental health

Stretch out your neck and hips often. You wouldn't believe the amount of stress and tension that gets held in those areas.

The next time you're meditating, try looking for the one who you think is meditating and see if you can find anyone.

Life feels like it's going too fast because you're constantly running away from it with cheap distractions

That feeling when everything starts sinking away during meditation 👑

Everyone should read Walden at least once in their life

No one can control the weather. A good sailor knows how to handle his ship in any weather. This isn't about sailing.

Mindfulness is the act of shining a light on all the things we normally choose to let sit in the dark

Meditation + Journaling + Breathwork = Literal transformation of self

People are happier when they're present and mindful

I like to jump into a meditation session right after workouts cause it helps slow the heart rate back down and teaches you to calm yourself during stressful situations

Each moment is special and one of a kind that you'll never get back. Always remember that

When in doubt, you can never go wrong with stepping back and focusing on the breath