your no bullshit guide to living better for yourself & others | created by Alyssa @0xWaw
Present
Joined February 2022
- Tweets3.5K
- Following146
- Followers454
- Likes6.5K
Thank you friends from @FortuneFriends_ 🥹 I appreciate the recognition. 🙏🏼
Zen Allies is currently a wip on the backend. Hoping to come back better and more improved.
🌟 Hey hey Baobis!
Meet Alyssa @0xWaw, this week's featured Asian creative and the founder of @ZenAllies! They offer tools, insights, and practices to conquer inner obstacles. Read on to discover more about her and @ZenAllies 🪷
Every moment, we make meaning out of nothing.
With that in mind, what meaning can we place on obstacles that help us (rather than hurt us)?
Obstacles as an opportunity—as a treasure—have a much high ROI.
Versus obstacles as a deterrant—as a unmovable blocker—will only set us back farther than where we started.
What meaning are you choosing today?
🧠Every obstacle can either be a deterrant or a treasure.
👂Listen to this short clip when I was a guest on @ZenAllies space on overcoming obstacles!
There's nothing wrong with a ✨ break ✨.
Break ≠ Giving Up
Break ≠ Not Good Enough
Allow yourself to take a step back, take a break, and come back better than before.
when you think you’re at your limit,
do it again.
our mind stops before we actually need to stop.
keep going 🫡
Gm 👋🏼✨
5 Minute Practice that Can Change Your Day
🛑 S.T.O.P. 🛑
Credit: @gagniersue See below:
Good morning
Stop 🛑 it’s Monday
Just going to set this hear for you to use whenever because it’s a tool that you can use in every situation.
Stop- three deep breaths
1.Ahhhh
2.Sigh 😌
3.Just because 😏
Now smile 😊
Feel that smile 😊
In your heart
In your mind
In your throat
In your toes
Now look at the situation again.
What is truly happening?
S= stop and breathe
T= think and feel
I= observe just see
P= purpose what is the purpose of what I’m doing and how do I achieve that.
Happiness is not constant but we can smile at will and bring back the spark of happiness.
Smiling ☺️ is considered contagious. Hope you smile through your week shine on radiant lights
You could be the master of your fate.
You could be the captain of your soul.
But you have to realize that life is coming from you
not at you
and that takes time.
Optimist. Pessimist. Realist.
Which do you have to be to achieve your goals?
None of the above.
Introducing ✨Informed Optimism✨
Understanding of Challenges & Difficulties 🤝 Belief that Anything is Figureoutable
Understand yourself, then you can start to change your behavior.
youtu.be/3Nb4PeACbJc
If you enjoyed this thread:
🪷 Follow @ZenAlliesNFT
🫰🏼 RT + Share w/ friends that need it
💌 Subscribe (link in bio) for more insights & practices
What does every successful person have?
A Growth Mindset 🧠🌱
Do this to go from good → great:
✦ reframe failure from setbacks → opportunities to learn
✦ seek > avoid challenges or discomfort
✦ focus on effort > innate ability
✦ get feedback from others
Read this for more ways that you can start changing your life today: zenallies.substack.com/p/sup…
When you imagine a negative outcome happening over and over again and it's tied with dread & anxiety.
More likely than not, it will happen.
Not by chance or coincidence.
But by science.
How to Tap into Your Superpower & Transform Your Life 101:
(Experience + Positive Emotion) x Frequency = Reality
Yknow when you anticipate something bad happening then it actually happens & someone says its a self-fulfilling prophecy.
They weren't wrong.
Did you know you have an untapped Superpower?
🙅🏻♀️ No BS, just facts.
This Superpower has the ability to transform your life.
But ofc you know, with great power comes great responsibility.
Here's how to tap into it 🧵:
