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YourWorkoutBook

@YourWorkoutBook

YourWorkoutBook is the ultimate log book for people serious about kicking ass at the gym.

 Victoria, BC
yourworkoutbook.com
Joined June 2012
  • Tweets6.5K
  • Following19.5K
  • Followers9.2K
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The Rumble Roller: The Ultimate Foam Roller (Review) yourworkoutbook.com/rumble-r…
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The Best 3 Foam Rollers for Athletes and Gymgoers yourworkoutbook.com/best-foa…
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Sprint Athletes: Do Quarter Squats for Speed and Power yourworkoutbook.com/quarter-…
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How Gratitude Will Make You a Better Athlete yourworkoutbook.com/gratitud…
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Sprint Athletes: Do Quarter Squats for Speed and Power yourworkoutbook.com/quarter-…
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Become Unstoppable: How to Make Working Out a Habit yourworkoutbook.com/how-to-m…
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How Gratitude Can Make You a Better Athlete yourworkoutbook.com/gratitud…
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12 Ways for Personal Trainers to Keep Clients Motivated yourworkoutbook.com/personal…
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A quote to live (and work!) by.
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YourWorkoutBook retweeted
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Laura Scanlon@Laura_BodyZone5 Jul 2016
15 Pro Tips on How to Get Motivated to Workout yourworkoutbook.com/workout-… via @yourworkoutbook
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15 Diet Tips for High Performance Athletes buff.ly/29ceHic
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Conquer Your Workouts By Mastering the Habit of Starting buff.ly/292bFab
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Need some motivation? Here are 15 tips from top fitness pros: buff.ly/28Xiaj3
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We can do anything we want as long as we stick to it long enough. --Helen Keller
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It's not about ability. It's about what you are willing to endure.
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I will persist until I succeed.
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Why You Should Be Sleeping More buff.ly/222e76B
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How to Go Rambo On Your Goals: buff.ly/24NkiNF
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Wake-up. Kick-ass. Repeat.
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Stop wishing and start doing.
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