On World Penguin Day here are some cool facts about this flightless bird: 1.A group of penguins in the water is called a Raft but on land they're called a waddle! 2.Penguins evolved to fly underwater (how cool is that)🐧 #April #UK #Somerset #Taunton #WorldPenguinDay #penguins

Hi, I’m Hollie, the founder of you.ful I'm passionate about teaching and empowering children & YP to notice their feelings and emotions in a safe space through various creative mindful activities #meettheteam #April #Somerset #Mindfulness #teenanxietysupport #empowerment #yoga

📣Feedback Friday📣 We are here to help.. This particular feedback from a Kindful participant made me smile ❇️ #FridayFeedback #feedbackfriday #reviews #April #UK #somerset #mindfulness #compassion #kindful #domesticabusesurvivor

If you are a Pre-school or Nursery setting looking for a different kind of activity centering on mindfulness and movement, then get in touch: info@youful.co.uk #yoga #mindfulness #childrensmindfulness #kindness #calming #support #anxious #youngpeople #children #breathe #Somerset

📢 FEEDBACK FRIDAY you.ful is here to help…… Here’s what our clients say about us: #FridayFeedback #feedbackfriday #reviews #april #uk #somerset #mindfulness #compassion #introduction #workshop

Hope you all had a lovely weekend? What keeps you calm and positive through the week? Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic.#mindfulness #StressAwarenessMonth

World Autism Awareness Day🩵 Together, we can promote acceptance, understanding and inclusion for individuals with autism and their families in our communities. you.ful is one of those safe spaces #WorldAutismAwarenessDay #mindfulness #acceptance #inclusion #family #taunton

It's April Fool's Day! But we know it's no joke to be feeling any kind of overwhelm or low mood. My top 3 tips: Breath Be kind and gentle to yourself Reach out for help Get in touch if you need help #aprilfools #Wellbeing #mindfulness #mentalhealth #yoga #youngpeople #SOMERSET – at Taunton, England

Just posted a photo @ Taunton, Somerset instagram.com/p/CPtCb8RLUd-/… – at Taunton, England

Welcome to Day 3 of our #calmchallenge This practice offers space to notice the breath and allow it to work its magic on the nervous system. Saying the words 'I am Calm' can connect and ground ourselves more deeply. #WellbeingWednesday #calm #mindfulness #mindfulnessforkids – at Taunton, England

Welcome to day 2 of #calmchallenge Today we have been focusing on our senses. Practicing mindfulness with our senses offers up so many varying experiences within one practice. Involve a chocolate treat at the end! #mindfulness #mindfulsenses #MentalHealthAwarenessWeek2021 – at Taunton, England

Tasty Tuesday (yep that's a thing!) Day 2 for #MentalHealthAwarenessWeek2021 Have a go at tasting something home grown or naturally sourced. What do you notice about the taste? Really notice the taste in your mouth. #getinnature #mindfulness #tastetuesdays #sensesmeditation – at Taunton, England

Just posted a photo @ Taunton, Somerset instagram.com/p/COuOf_3LzFc/… – at Taunton, England

Kicking off Mental Health Awareness Week with a simple activity for all the family to do whilst out in nature. #naturesounds #mindfumonday #MentalHealthAwarenessWeek2021 #getinnature #nature #mindfulness – at Taunton, England

Application for Level 4 Counselling essay has been submitted 🤞 #counsellingstudent #traineecounsellor #youthcounselling #integrativecounselling – at Taunton, England

Finding gratitude journalling our new favourite part of the day 💛 #gratitude #mindfulfamily #ThankfulTuesday #mindfulness #motivation #familyfun – at Taunton, England

Less than a week to go.. I'd love to reach as many schools/children as possible... to sign up visit youful.co.uk/events #mindfulnessinschools #MentalHealthAwareness #mindfulchildren #emotionalregulation #calmchallenge #selfawareness – at Taunton, England

I am looking for Schools to sign up to the #calmchallenge for #MentalHealthWeek Simply visit the website youful.co.uk/events/ #mindfulkids #schoolwellbeing #mindfulnessinschools #Mindfulness #thrive – at Taunton, England