Yolande Speedy (@Yolandes) profile picture

Yolande Speedy

@Yolandes

MTBiker, software developer, coach and Proud member of [asg] MTB Academy http://t.co/gmZ2co9R

 ÜT
pycycling.blogspot.com
Joined March 2009
  • Tweets3.4K
  • Following686
  • Followers2.5K
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Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)Photo by Yolande Speedy (@Yolandes)
A good session at STI Fitness Power Cycling! powercycling.co.za
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#CC2017 @EpicCycleShop
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Good luck to everyone racing 94.7 Cycle Challenge!! @EpicCycleShop ‘s here to support you, see you on the road!
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Good luck to everyone racing 94.7 Cycle Challenge! @epiccycleshop ‘s here to support you, see you on the road!
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Yolande Speedy retweeted
Diane Grobler (@Digrobler) profile picture
Diane Grobler@Digrobler20 Nov 2016
Well done and thank you, @EpicCycleShop xitter.cf/yolandes/status/800213…
Yolande Speedy (@Yolandes) profile pictureYolande Speedy@Yolandes20 Nov 2016
Replying to @EpicCycleShop
@EpicCycleShop hard at work keeping cyclists on the road. @947Cycle
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Hand cyclists are always super motivational! Glad we could help this guy out! @EpicCycleShop @947Cycle
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Serious racing going on :) @EpicCycleShop @947Cycle
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Ready for action, after a coffee that is! @EpicCycleShop @947Cycle
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Made it to Cullinan on @pcordesracing 's green beast w @TurboMamba :) Fantastic bike! @EpicCycleShop #Cannondale
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Nice Sunday spin out to Cullinan with @TurboMamba . Great company :) & great bikes #Cannondale @EpicCycleShop
Image from Yolande Speedy (@Yolandes)
Image from Yolande Speedy (@Yolandes)
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Getting in some good recovery while at work. @EpicCycleShop #RocketSA
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Great way to end a Wednesday, super fun ride & cold beer. Cheers @BigRedBarnSA #ClayCafe @EpicCycleShop !
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Another super fun @EpicCycleShop @BigRedBarnSA ladies ride!! Thanks everyone 😃
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Thanks to @EpicCycleShop my bike is now running super smoothly! Only problem is that it now wants a faster owner :p
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Yolande Speedy retweeted
Paul Cordes (@pcordesracing) profile picture
Paul Cordes@pcordesracing7 Apr 2016
It's a good day @JeroenSwart @ErgoFiT
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Yolande Speedy retweeted
Paul Cordes (@pcordesracing) profile picture
Paul Cordes@pcordesracing1 Apr 2016
Replying to @Squirtlube_SA
@Squirtlube_SA long-term ambassador meeting last night.Shop-talk only of course. @benmelt @Yolandi_duToit @Yolandes
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Yolande Speedy retweeted
Democratic Alliance (@Our_DA) profile picture
Democratic Alliance
@Our_DA17 Mar 2016
The #Guptas Govern! RETWEET if you support the laying of criminal charges against the Guptas. #GuptaGate
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Image from Democratic Alliance (@Our_DA)
Image from Democratic Alliance (@Our_DA)
Image from Democratic Alliance (@Our_DA)
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Yolande Speedy retweeted
Helen Zille (@helenzille) profile picture
Helen Zille
@helenzille12 Feb 2016
We will vote ourselves out of this mess. Local election this year: quality DA candidates everywhere to save SA. xitter.cf/AsheSteenbok/status/69…
Ashe Steenbok (@AsheSteenbok) profile pictureAshe Steenbok@AsheSteenbok12 Feb 2016
Replying to @helenzille
@helenzille hellen... after last night realised SA are in deep trouble. What are we going to do?
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Yolande Speedy retweeted
Global Citizen ⭕ (@GlblCtzn) profile picture
Global Citizen ⭕
@GlblCtzn8 Feb 2016
This is HUGE: France becomes 1st country to ban supermarket food waste—glblctzn.me/1nSqLaj
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Yolande Speedy retweeted
Sally Bigham (@IronSally1) profile picture
Sally Bigham@IronSally123 Jan 2016
Interesting article on a condition that I had surgery for in October 2014 - iliac artery endofibrosis in athletes aspetar.com/journal/viewarti…
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