This is also how you really learn to really empathize with suffering in others, and in the human condition.
You don't have to be a saint about it either btw. "Do no harm, take no sh*t" is a great baseline for most people.
One of the biggest traps that increases needless suffering is resentment. My latest essay is on how to let go of resentment.
You can read it from the link in my bio.
In 1912, Psychoanalyst Sabina Spielrein unleashed an essay with one of the most metal titles of all time: It was called "Destruction as the Cause of Coming Into Being."
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One of the greatest psychological traps that keep you stuck is resentment. My latest essay helps you let go of resentment.
Read it from the link in my bio.