We combine health & wellness by being a driving force for social interaction & community building. #iamyycfit

Calgary, Alberta
Joined September 2018
Small Space, No Problem With This Yoga Mat Workout Not everyone has a lot of space to work with when it comes to is.gd/FfyXSz
8 Ways to Make Bodyweight Exercises More Challenging Without Adding Weights Anyone can get a good workout is.gd/BbdiHP
Top 4 Exercises to Build Your Shoulders When it comes to important muscle groups to include in our upper body is.gd/3LeyYZ
What You Need to Know To Get Started Rock Climbing You can’t be a good climber without the right gear – is.gd/WoNEjC
Yoga For Kids – Friendly Poses For A Peaceful Morning Mornings with kids can be rough. They’re either tired, is.gd/sRJCEk
Swimming Is One of the Best Workouts You Can Do People have two major hang-ups with swimming. The first is finding is.gd/P3Y0UZ
How to Build Muscle At Home Thank goodness for all the muscle-building work you’ve been doing lately – we’re is.gd/sFpYyL
Maintenance For Your Body We take our vehicles in for regular maintenance. Oil changes, brake inspections and is.gd/3sTzY3
8 Habits of People With Amazing Determination and Willpower Consistently doing what you need to do to succeed, with is.gd/bONKxn
5 Things My First Boxing Class Taught Me About Fitness There’s something romantic about the perception of a is.gd/raLDxr
What I Learned from My First Ultramarathon + 5 Take-Home Tips Perhaps this goes without saying, but finishing an is.gd/T4fDAQ
Making Healthy Choices Easier for Alberta Kids Promoting healthy eating among children and youth is a serious public is.gd/IJfHrU
Surprising Ways Meditation Rewires Your Brain for Health The Benefits of Meditation The physical, emotional, and is.gd/LLBS08
8 Infused Water Combos to Keep You Hydrated Drinking plain ole water has never really been a problem for is.gd/SptN9q
Start Your New Year With This Core Workout You don’t need a new year to start a fitness routine: Any time is the is.gd/S3NUbc
A Sweaty 20-Minute HIIT Workout You Can Do Right In Your Living Room If you've got 20 minutes, you've got time for is.gd/W2c78Y
Has Racing Gone Virtual? It seems as though everything to do with fitness today has gone online…Tracker Apps, is.gd/rhYTGW
Creative Ways to Exercise Outside You probably became a champ at doing burpees between the couch and the coffee is.gd/kN616G
7 Resolutions That Get You Feeling Good Too often, we equate self-improvement with misery. If it feels good, it is.gd/A6leyH
Sports Nutrition Lessons – Eating For Health. Eating For Life. Nutrition is an important part of life, and a is.gd/XmADu8