Did you know you can subscribe to Your Health Living magazine for delivery to your front door? Plus subscribe for a year for £19.95 and get a bonus free gift, Lamberts Vitamin C Gummies worth £12.95- makes a great present! More info and subscribe here: yourhealthyliving.co.uk/subs…

Beat the seasonal slump!🍂 "Yoga, Pilates, walking and meditation can give us a reason to move, get out of our heads& reconnect with our bodies. Movement doesn’t need to be intense to be valuable." -Nikkii Behrens, nutritionist& sleep specialist. Light: yourhealthyliving.co.uk/beat…

We've a seasonal (save your carved 🎃 pumpkin's seeds) #plantbased recipe to satisfy your cravings and keep hunger at bay! 'Cheesy' Pumpkin Crackers: yourhealthyliving.co.uk/chee… _ Recipe: Vegan Snacks published by @RylandPeters & Small. Photo© RP&S.

Happy birthday from us! Wild Oats in Bristol celebrates 45 years. Based on Lower Redland Road, the store was founded by Mike and the late Loes Abrahams in 1981: yourhealthyliving.co.uk/news… _ Photo: Jon Craig

From our Dr Megan Rossi interview- Increase your fibre intake by including foods from each of the different plant groups, which I call the Super Six: vegetables, wholegrains, fruit, legumes, nuts& seeds, and herbs& spices. More tips: yourhealthyliving.co.uk/dr-m… _ Photo© Andrew Burton

££s of fantastic health products to be given away! Enter our FREE draws: yourhealthyliving.co.uk/win Prizes: @pharmanordUK 3x BioActive Omega-7 @ghnglobal 2x Saffron Balance #Silicea 8x Beauty Gummies #ActiveEdge 2x CherryActive Sleep Formula #LoofCo5x shower puff _ Closes 31.10.26

Did you know? Four to six servings of wholegrains per day may help to reduce several major risk factors for cardiovascular disease: yourhealthyliving.co.uk/news…

It's never too early to think about #healthyageing We've everyday habits that can help to protect your bone health for years to come- Vitamin D, helps us absorb calcium. During the darker months in particular, it’s worth paying attention to our intake: yourhealthyliving.co.uk/buil…

We've delicious #plantbased bites to satisfy your cravings and keep hunger at bay, great for mid-afternoon. Make up some Spicy Tomato Kale Chips: yourhealthyliving.co.uk/spic… _ Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.

Michelle Cass at The Natural Way, Banstead, on great gut health Bloating, wind/ occasional indigestion? "we recommend dandelion/ other alkalising teas such as those combining nettle, artichoke, milk thistle& other digestive herbs" Probiotics& prebiotics: yourhealthyliving.co.uk/here…

We've the latest health news! A new study suggests that time-restricted eating could offer a safe and potentially effective way to improve blood sugar control in adults with Type 1 diabetes: yourhealthyliving.co.uk/news…

Feeling sluggish as the days get shorter? Try our simple ways to support your energy, mood and wellbeing this autumn and winter- We don’t completely understand why SAD develops. Bright-light therapy is one option: yourhealthyliving.co.uk/beat…

We've delicious #plantbased bites to satisfy your cravings and keep hunger at bay, take these out with you or great of if experiencing an afternoon slump. Make up some Himalayan Energy Bars: yourhealthyliving.co.uk/hima… _ Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.

NT Sandrine Olmi on how good nutrition can help support health& wellbeing through perimenopause, menopause& beyond "Healthy fats are building blocks of female hormones. They are our friends, we shouldn’t be afraid of them. A little every day can help us": yourhealthyliving.co.uk/your…

A #plantbased and seasonal recipe to satisfy your cravings and keep hunger at bay! 'Cheesy’ Pumpkin Crackers: yourhealthyliving.co.uk/chee… _ Recipe: Vegan Snacks published by @RylandPeters & Small. Photo© RP&S.

We've fresh health news- Eating higher amounts of some common food preservatives could be linked to an increased risk of high blood pressure and cardiovascular disease, new research suggests: yourhealthyliving.co.uk/news…

This #MenopauseAwarenessMonth (now) we've a menopause nutrition toolkit NT Sandrine Olmi, explains how good nutrition can help to support your health and wellbeing through perimenopause, menopause and beyond: yourhealthyliving.co.uk/your…

More than a third of women aged 40-70 are unaware that perimenopause and menopause can lead to a more rapid loss of muscle mass, according to @TheBHF survey, as they launches their 31-day Strong Woman Challenge for #MenopauseAwarenessMonth (this month): yourhealthyliving.co.uk/news…

Q: Why is fibre so important to bowel health? A. We now know that fibre and microbiome diversity are closely connected Different gut microbes thrive on different types of fibre. -Dr Megan Rossi Our full interview: yourhealthyliving.co.uk/dr-m… _ Photo© Andrew Burton

Just one of the recipes we have for you in our new magazine, for delicious plant-based bites to satisfy your cravings and keep hunger at bay- Chocolate & Avocado Balls: yourhealthyliving.co.uk/choc… _ Recipe: Vegan Snacks (Ryland Peters & Small). Photo© @RylandPeters& Small.