Biohacking, Testosterone & Wellness... Unlock the secrets of optimal Health 🫀
Joined January 2026
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Your skeleton is not a fixed frame.
It is living tissue, constantly breaking down, repairing and adapting.
Here’s what most people miss about bone remodelling
8 YOGA MOVES TO BUILD BEDROOM STAMINA
Tried the pills, the shilajit, the ashwagandha, and still running out of gas in bed?
1. Reverse tabletop to head-to-knee
7. Wide squat swing
Stand with your feet about 1 meter apart. Breathe in and sit back like you're lowering onto a stool, thighs level with the floor, hands joined. Breathe out, rise up with straight knees, and swing your forearms down toward the mat.
Never bend your knees on the swing. Go only as low as you can. 2 sets of 10.
8. Upward plank to forward fold
Sit with legs together and hands about a foot behind you, fingers pointing back. Breathe in, lift your hips, look back, and reach your toes forward with straight legs. Breathe out, sit, raise your arms, and fold forward to your toes with your spine straight and eyes forward. Never yank your head down.
15 counts on day one, building to 20 or 25 within 21 days. If your lower back and belly tire out during sex, your performance ends there, no matter how strong your erection is.
6 Yoga Poses to Help You Conceive Faster
Trying for a baby for years, and nothing has worked so far?
1. Grinding the mill
5. Head-to-knee flow
Open your right leg straight, foot pointing up, and press your left sole against your right inner thigh with your heel close to your groin.
• Breathe in and raise both arms
• Breathe out and fold over your straight leg, reaching for your toes
• Come up, place both hands behind your bent leg, and twist down until your forehead touches the mat
Can't reach your toes? Hold your shin or ankle. Within weeks of practice you'll get deeper. 10 times each way, then switch legs.
6. Seated twist to the mat
Sit with your feet about 2 feet apart, one at each edge of your mat. Drop both knees to the right without stacking your legs. Breathe out, turn, and touch your forehead to the center of the mat like a push-up. Breathe in to come up, then swing both knees to the left and repeat.
Your spine gets wrung out like a towel and your belly organs get a deep twist. 10 each side.
Warm up first with jogging on the spot, jumping jacks, or sun salutations. Alternate this sequence with a squat-based routine, and give it at least 45 minutes a day with breathing exercises. Stay consistent for 3 to 6 months alongside your medical care. These poses work your lower belly, boost your cycle, and build reproductive strength in both women and men.
