Download your free audio relaxation exercise today! http://www.worryworkout.com

The Worry Workout, self-help DVD, CD and Workbook now available from Amazon UK: http://amzn.to/fjuArk

Stress Awareness day. If stress is affecting you why not address it today? http://www.worryworkout.com

Today is the day for change, stop procrastinating and enjoy your life.

Think about the things in life that you avoid, try doing one and see how you feel afterwards.

Take the worry test: http://www.worryworkout.com/worry-questionnaire.html

Remember: thoughts aren't facts until you make them so.

Anxiety is a temporary state, embrace it and you will learn to use it rather than avoid it.

@pocket_poptart Each to their own ;)

Don't try and read the minds of others. Remember it will be your own beliefs that drive your predictions - not theirs.

Learn to "switch off" your anxiety by embracing and mastering it. Always keep your enemies closest!

Take the worry test: http://www.worryworkout.com/worry-questionnaire.html

Managing your time is important but over-attention to timetables can create an unnecessary increase in anxiety.

Everybody makes mistakes, don't let yours replay over in your head. Look at them once, think what you will do next time, case closed!

Break the cycle of worry and avoidance today using scientific techniques http://www.worryworkout.com/

@Victoria_Horror Make a regular time in the day to stop and spend 15 minutes thinking about your approach to your day.

@Victoria_Horror Why worry about today? Today is the tomorrow you worried about yesterday...

Monday! Start this week, don't delay. Make a small change in your life, it won't be long until you start to feel great.