You're not alone when you feel worry, anxiety and stress. Happily, there are solutions.

Canada
Joined May 2009
North Cascades National Park
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Hawaii 🏝
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Learn to manage your #stress with these 9 #wellbeing activities this #StressAwarenessMonth. What are you doing this month to spread stress awareness?
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Landscapes of Iceland.
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The Great pyramids, Egypt
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Winter sunset, Finland 🇫🇮
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Tuscany, Italy 🇮🇹
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South Island, New Zealand 🇳🇿
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Yosemite National Park.
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The Prague Astronomical Clock, installed in 1410, it’s the oldest operating clock in the world. 🇨🇿 ©️ewa_fil.
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Grand Teton National Park
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Jasper National Park Canada
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"Life is too short to stress over people who don't even deserve to be an issue in your life." - Anonymous
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Nitpicky people who took the fun out of traveling 🤦🤨🙄

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"Doing your best is more important than being the best." - Unknown
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"Set peace of mind as your highest goal, and organize your life around it." - Unknown
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my mom said we have to stop saying “what’s wrong” as an immediate response when anything or anyone is slightly different. the hyper awareness, assumption & preparation to fix is a trauma response. constantly anticipating something bad is to live in a constant state of anxiety.
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Neapolitan Lighthouse, 1842 #aivazovsky #romanticism
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