Honoring the sport of Tuishou (Push Hands) - angular pushing, pulling, and body weight manipulation. Founded by US Tai Chi Push Hands Team Captain @JanLucanus.
New York, NY
Joined March 2014
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THE UGLIEST & BEST TAI CHI FORM? Inverted Breathing Yang Style of Grandmaster William C. C. Chen ☯️
youtu.be/k1XnpU22Eno
#taichi #taiji #taiichichuan #taijiquan #martialarts
🤖 Made with AI
Honored to share Push Hands with the Siberian Shaman Wrestler, Shaman Usher!
Find Shaman Usher here: beacons.ai/shamanusher
#taichi #pushhands #wrestling #shaman #tuishou
3hrs 36min of #TaiChi in class this morning! This was BEFORE my regular strength training routine and Yoga = 5+ hours of training. Add 1hr of meditation in the morning and I call this my performance standard since high school.
#pushhands #qigong #athlete
Planning something special with @kickboxingNYC. Comment “PUSH HANDS” to stay updated. 🤼☯️🏆
#pushhands #taichi #tuishou #grappling #wrestling
There’s a time and place for all behaviors, including apologies. But too much of anything can be a sign of personal imbalance. Whatever your internal experience is will appear in your athletic performance and more, so the inner work is required to advance.
☯️
#TaiChi #PushHands
Some history from my San Shou fighting career that directly led to me getting recruited by coach Josh Waitzkin for the US Tai Chi Push Hands Team.
#taichi #sanshou #fighting #mma #pushhands
Sports Tai Chi Push Hands - Coach Jan Lucanus retweeted
I built a system with AI that completely changed how I organize my life, #creativity, #business, #martialarts, #storytelling, and long-term #thinking.
I call it LIFE OS.
I was hesitant to share it.
Then I realized:
if it’s helping me this much, it can help others too.
#ai
We are supposed to get better as we age. For his 80th birthday, I have to take a moment to honor my family’s Wu style #taichi Sifu Keith Tong has been a treasure in my life and the lives of countless others.
🎂🙏❤️☯️
#taichi #traditionalchinesemedicine #pushhands #tcm #qigong
Michael Jackson was teaching principles aligned with Qigong in Jam decades ago and almost nobody noticed.
At high levels, mastery starts converging the same principles.
Breath.
Attention.
Visualization.
Embodiment.
Sincerity.
#qigong #taichi #mj #michaeljackson #MichaelMovie
2 #TaiChi #PushHands world champions sparring. Heavyweight (@encina_naxo) versus middleweight (me). ☯️🤼❤️
youtu.be/fUiS69o2YJs?si=bcxS…
#martialarts #grappling #tuishou
LA — 4.25.2026 only.
I’m hosting a special pop-up Tai Chi push hands training with @encina_naxo , one of the top players of this generation.
Not a lecture. Not theory. Real training on
2-4pm
$44
COMMENT to lock in you spot.
#taichi #pushhands #tuishou #martialarts
While this Ta Lu exercise is from the Wu style of #TaiChi taught by my Sifu Keith Tong, Grandmaster William C.C. Chen would ask my father and I to perform this on stage during his exhibitions as part of his US #PushHands Team. An open-minded teacher.
:
link.me/janstaichi
Playing Tai Chi Push Hands with
@kimi_louie while at @neaksworld’s studio. Kimi is the niece of Grandmaster William C. C. Chen and cousin of @MaximillionChen. A strong center of gravity and fast reflexes definitely run in the family.
#taichi #pushhands #tuishou #martialarts
Honored to watch @nicholaspetricholas and @il_giano_di_marco square off in their first freestyle Push Hands balance game yesterday. Both are already well attuned to gentle strength, so the grappling came with a lot of joy and laughter. ☯️💪❤️
#taichi #pushhands #tuishou #taiji
Honored to bring more Tai Chi Structural Alignment Therapy to my buddy @ravemehta’s Narnia-themed holiday party.
Deep gratitude to master Ben Sanchez for bringing us into his lineage of this @TingJinHealing practice.
#taichi #therapy #bonesetting #chinesebonesetting #zhenggu
Free Christmas Meditation Workout 🎄☯️ 11:00 AM – 12:00 PM (PST)
✨ Join the link below
meet.google.com/cdm-kxdm-epp
✨ Or watch live at tiktok.com/@JansTaiChi
Give yourself the gift of presence, balance, and calm this Christmas.
#TaiChi
#Wellness
#Meditation
#qigong
#seva
Day 1 of Tai Chi Bonesetting wonderful humans at @ravemehta’s birthday weekend extravaganza. Shoutout to everyone that gathered to experience this alignment method. ☯️💪❤️
#taichi #bonesetting #taichibonesetting #zhenggu #taiji #qigong #neikung #wellness
I received LIFE CHANGING bodywork from my special guest today: Master Ben Sanchez (IG @tingjinwellness). An accomplished #PushHands player and one of 8 people in the world that practices an esoteric Tai Chi Bone-Setting method that is one of the greatest #healing experiences
