The World of Health- holistic health information blogs by holistic health and wellness experts around the world #theworldofhealth #holistichealth #worldofhealth
Scotland, United Kingdom
Joined May 2015
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Our Winter Super Juice Recipe - Winter Sunshine Boosts energy and immune system, warms you up and helps reduce inflammation youtu.be/YkQgr0KAL7w via @YouTube
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Ladies, your pelvic floor is crucial for support and function - and this doesn't get communicated enough. Simple exercises like this bridge exercise done regularly can help to increase pelvic floor strength and tone so bladder leakage can be improved.
#PelvicFloorExercise #PelvicFloorStrength #WomensWellness
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New research highlights the power of two #bioflavonoids, nobiletin and eriodictyol, in protecting the brain from inflammation caused by the #COVID spike protein and the mold toxin ochratoxin A.
✅ Ochratoxin A & Spike Protein exposure triggered high levels of inflammatory markers in human microglia (immune cells in the brain), potentially leading to brain fog, neurodegeneration, and cognitive issues.
✅ Both flavonoids significantly reduced pro-inflammatory cytokines (IL-1β, CXCL8, IL-6) and MMP-9, a protein linked to blood-brain barrier damage and neurodegeneration.
✅ Nobiletin & eriodictyol effectively blocked this inflammatory response, suggesting their potential as natural neuroprotective agents.
These findings point to bioflavonoids as promising tools for reducing neuroinflammation related to viral infections and environmental toxins, offering new hope for conditions like long COVID and mold-related neuroinflammation.
Source: pubmed.ncbi.nlm.nih.gov/3985…
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Tick-borne alpha-gal syndrome, otherwise known as the red meat allergy, is on the rise across the USA.
Two new continuing medical education courses—one from the CDC and one from VectorWise CME—aim to boost clinician awareness and training.
READ MORE lymedisease.org/alpha-gal-tr…
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Herbs for removing toxins & parasite from body 🌿🪱
Mimosa Pudica
Wormwood
Black Walnut Hull
Clove
Neem - cleansing gut
Garlic – Antimicrobial
Papaya Seeds
Berberine
Oregano Oil
Olive Leaf – Immune support
10 Common Genetically Modified Foods - What Are The Most Common GMO Foods found and hidden on our local supermarket shelves and in our processed food? theworldofhealth.co.uk/blog/… #gmofoods #geneticallymodified
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Your brain loves chocolate. But why?
Cocoa flavanols activate nitric oxide pathways that improve endothelial function and cerebral perfusion. Translation? Better oxygen delivery to your brain, which supports focus, memory, and mood. It’s not just indulgence—it’s nourishment with nuance. 🍫
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6 Foods Proven to Slash Your Alzheimer's Risk - The Best Brain Possible buff.ly/3tRKqdt
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The Scary Truth Is Microplastics Are Probably Already in Your Brain - The Best Brain Possible buff.ly/97AADGX
Microplastics are tiny plastic particles less than five millimeters in size—about the thickness of pencil lead in a mechanical pencil—that have infiltrated nearly every corner of our planet. From the deepest oceans to the highest mountains, these tiny plastic particles are now a ubiquitous presence. More alarmingly, recent studies have detected microplastics in human organs, including the brain, raising serious concerns about their potential impact on neurological health. Here's what you need to know.
#microplastics #plastics #brain #brainhealth #mentalhealth #health #nurological #neuoscience #Wednesdaywisdom #Wednesdaythoughts
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Coconut oil and turmeric toothpaste is not only demineralizing your teeth, it's whitening them at the same time 🦷🪥
> 4 tbsp bentonite clay (food grade)
> 3 tbsp coconut oil (melted)
> 1-2 tsp turmeric powder
> 10-20 drops essential oils
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We care about HRV because low heart rate variability predicts a greater risk of heart disease and premature death from several causes. How can we improve our HRV? see.nf/4kibbBH
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All-in-One Egg Benefits – High Protein, Brain Food, Vision Support & More
Discover why eggs are called nature’s multivitamin. Just one egg delivers complete protein for growth and repair, choline for brain and nervous system health, lutein & zeaxanthin for strong vision, and essential nutrients to support your liver, heart, and metabolism. Packed with vitamins A, D, E, K, and B12, eggs boost HDL (good cholesterol), aid fetal development, and help burn fat. Perfect for healthy eating, weight management, and overall wellness. Learn how this nutrient powerhouse can transform your diet and support long-term health.
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Did You Know?
You have to cook mushrooms in order to get the full benefits of their medicinal value.
Cooking mushrooms actually helps unlock their full nutritional potential by breaking down their tough cell walls, making vitamins and minerals more accessible.
Beta glucans are one of the powerful compounds in mushrooms bound to 'chitin' that also comprises the outer cell of crustaceans such as lobsters. It is very tough & cooking breaks it down.
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How Dehydration Contributes To Depression - The Best Brain Possible buff.ly/OaiVP7O
Did you know even mild dehydration can affect your mood, focus, and energy? 🧠💧
Your brain is 75% water. When you don’t drink enough, it literally can’t function properly—raising your risk for anxiety and depression. This post explains how hydration impacts mental health and shares simple ways to keep your brain (and body) balanced.
#MentalHealth #BrainHealth #Hydration #DepressionAwareness #Brain #SummerWellness #Mondaythoughts #Mondaymotivation #Mondaymood
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Trust Your Intuition - Listen To Your Body youtu.be/xpcjj1Jl1cg?si=-iVX… via @YouTube #intuition #innerguidance #trust #trustyourself
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Boron may play a supportive role for optimizing testosterone.
Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG.
It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
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Powerful detox smoothie.
Honey and Cinnamon's synergistic effects in combating cancer, arthritis, & heart disease. Together, they reduce inflammation, help treat neurodegenerative diseases, help protect against cancer, and protect the digestion system.
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1/2 Jana Steck from Montana struggled with a growing list of mystery symptoms — fatigue, brain fog, memory problems, gastrointestinal issues, tremors & more — for 20+ years. She received many misdiagnoses, including multiple sclerosis, chronic fatigue syndrome & fibromyalgia.
ALT Jana Steck, warrior and author, shares her Lyme disease journey
ALT Jana Steck, warrior and author, shares her Lyme disease journey
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💧 Eating high-water produce can contribute significantly to hydration.
Water-rich vegetables like cucumber, celery, and spinach also make it easier for food to move through the system.
Combined with natural fiber, they support regular bowel movements and help flush out excess sodium, which can reduce bloating and puffiness.
Plus, adequate hydration optimizes brain efficiency.
#HydrateYourBrain
#WaterRichFoods
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Avocados can reduce both large, fluffy LDL cholesterol and the small, dense LDL cholesterol too. All LDL cholesterol negatively impacts our health, so we want to drop it regardless, but small, dense LDL is the worst. see.nf/avocadoLDL
