Week 8 | Bye Week Speed Results 🐺 @LCWolvesFball ⚡️ 70 Athletes Tested | 32 PRs (46%) ⚡️ 19 Athletes at 20+ MPH (11 last year) Sprints are recorded year-round, with previous PRs as recent as 9/28. Still getting faster… 📈

Different version of arm prep/care for volleyball athletes! Had fun with this one. Gripping and ripping a football mimics and can train striking a volleyball with force. Different training stimulus for the girls and they had lots of fun with it‼️

Ran our weekly 30+10 Flys today - Week 5 regular season…. ⚡️19 SPEED PRs ⚡️@LCWolvesFball We still lift three times a week - mix of heavy and movement efficiency. Sprinting fast and recording data is by far the BEST thing we do in training every week. @pntrack

💨Week 4 Speed Data💨 Fastest game in program history for wolves ⚡️#FeedtheWolves Great win! @LCWolvesFball 34 vs. Gordonsville 13 Better believe we will be right back on the lasers Monday afternoon 🤝 @marsia09x @catapultsports @DashrMPS

Playing-Making FS/WR #9 Grant Garner Stats after 2 games Tot Tackles: 13 Sacks :2 FF: 1 Rec: 5 Yd: 91 TD: 1 Punt Ret: 4 Yd: 50 Catapult Data Total yardage covered: 26,463yd. Max MPH in game: 19.88mph Max MPH: 21.68mph (24.5mph in track) @CSmithScout

Gameday Lifts are back‼️ @LCWolvesFball Added an OVR vertical jump to measure readiness/freshness. Data is compared to previous averages 📈 RPR before/Lying Visualization after - preparing the nervous system for performance 🧬

Preseason Training RPR and Contact Prep before lift. #FeedtheWolves #OnePack

Max V Wednesday⚡️ Set speed goals according to in house data. Athletes are either still setting PRs or keeping up with their speed goal with in season loads #FeedtheWolves #OnePack

Sprinted, Jumped, Competed, and lifted today @LCWolvesFball 26 athletes sub 5 in our 40yd. (1/2yd roll) 13 athletes over 30in vert @OVRPerformance #FeedtheWolves

Wednesday training Contact Prep and COD before lift