Husband to beautiful wife, dad to the coolest kids ever, epidemiologist, USC College of Nursing faculty, ASPH USC grad, F3 Ronda

Columbia, SC
Joined October 2015
Conversation with my 3 year old: Me: "why do you always blame people for things you do wrong? Remind me never to stand next to you when a bus is passing by." 3 year old: "Yeah because I would throw you under it." #WhatKidsSay #parenting #funny
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Come check out our Poster at ACE 2023 Annual Meeting. - via #Whova event app
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We are #ArnoldSchool proud of our 2023 Alumni Award winners! 🎉🎉🎉 Chynna A. Phillips and Michael Wirth were announced as this year's recipients at this morning's hooding ceremony bit.ly/3LAn7hr #ForeverToThee23 #WeArePublicHealth #AlwaysAGamecock
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My 6-year old (F3 Starlord) is straight up representing @F3Nation down in @F3Columbia at the plate. #FreeAdvertising #F3
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I guess this is what I get for recording my son at bat. #watchout #sorrydad #baseball #pullhitter
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For those of you in @F3Columbia dying to know what we did, here is the main part of the workout: EMOM: 5 burpees, with remaining time we had to complete: 50 big boys 100 merkins 150 squats After reps were done for each exercise, a quarter mile lap. #f3
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Listen up men of @F3Columbia, yours truly has the Q @F3Thunder. Get your butts out there in the morning. You may regret that decision during the workout, but you will be thanking me later because you will get stronger.
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Yeah, I teach in graduate programs @UofSCNursing and am so proud to do so.
🎉 Congratulations are in order for #USCNursing. The U.S. News & World Report has placed us at No.1️⃣ in the nation among public universities for our online graduate nursing program. #BestOnlinePrograms
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🎉 Congratulations are in order for #USCNursing. The U.S. News & World Report has placed us at No.1️⃣ in the nation among public universities for our online graduate nursing program. #BestOnlinePrograms
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Got my 6 year old to say "I love you, Dad". I responded with "At least one person does". Without missing a beat, my 2 year old said "But not two people". #BestDadEver #WhatKidsSay #Really
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Got a ways to go to catch top place, but I will take a top 10 finish. #RunHard
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Where you at @prattprattpratt?
Love working at a place, @UofSCNursing, wear I can dress up on Halloween and it feels normal! #NightmareOnGreeneSt
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Love working at a place, @UofSCNursing, wear I can dress up on Halloween and it feels normal! #NightmareOnGreeneSt
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Want to say thanks to the @F3Ramble men in @F3Columbia. Ran my fastest 5k this year at a 6:50 pace. I was not expecting to do that, nor did I want to do that, but I did! #MyBunionHurts #NoPlateau
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If you can access this piece, it is worth the read. I love the tagline: "Contrary to popular belief, winners quit a lot. In fact, that’s how they win." theatlantic.com/ideas/archiv…
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