Just posted a photo @ Curro Hazeldean Independent School instagram.com/p/CRjg6p_o9j-/… – at Pretoria, South Africa

Just posted a photo instagram.com/p/CQ8CuLJLFw8/…

Just posted a photo @ Curro Hazeldean Independent School instagram.com/p/CPnUAUHF8MT/… – at Pretoria, South Africa

Just posted a photo instagram.com/p/CPgW9Clls-u/…

Just posted a photo @ Curro Hazeldean Independent School instagram.com/p/CKivC0ulWzU/… – at Pretoria, South Africa

Just posted a photo instagram.com/p/CI09UTPFkqz/…

Note to myself: Be the greatest person that you can be and empower those around you to be even greater than you are. This way an environment of excellence will be created.

Just posted a photo instagram.com/p/CFNm2Bilvfj/…

Love doing tempo runs with this young lad. 5km easy, 5km at 3:38 per KM 1km easy. #running instagram.com/p/CCxus7hFAXh/…

A small running injury has forced me to get back on the bike again. What a privilege to able to juggle between sporting codes. instagram.com/p/CB-Ly-eFkhw/…

When your running parter says we need to open the throttle on our last 1km on what was supposed to be a casual 10km trail run. I cant remember when last my legs felt 3:20 pace. #findingmyrunninglegs instagram.com/p/CA5tVQJFmR7/…

Not much running this week, so had to finish it strong at least. Rythm felt good on that 15km loop. @ Curro Hazeldean Independent School instagram.com/p/CAzYNzmF77C/… – at Pretoria, South Africa

Morning walks with my beautiful wife and our awesome @DBNUltra protective masks. The order was easy and delivery super fast. Visit iamactive.co.za for some amazing @DBNUltra merchandise. instagram.com/p/CAuZmQOFULC/…

Another lockdown 21 in the bag. Starting to get chills out there. instagram.com/p/CAj5MZhHXlU/…

Never underestimate the power of setting Goals. Goals create purpose, satisfaction and happiness #goalsetting

It's good to be back on the Twitter. Been absent for quite some time now.

Managed to squeeze in some solid intervals on my run this morning. Running fast always makes me… instagram.com/p/BPWjF0zBSJS/

I bet my European friends haven't witnessed a border control like this. Swazi bound with the… instagram.com/p/BOW-gouh-sV/

Having fun on the finishline at one of the toughest off road triathlons I know, #rockman2016… instagram.com/p/BNl3bxyBoH6/ – at South Africa

At the end of the day, every triathlete becomes a champion on that finishline. Not even the late… instagram.com/p/BNY0LEZhJC1/