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EXCLUSIVE: WRU make formal move to join English Premiership as Welsh rugby's future blown wide open | @Steffan_Thomas1 @sionbarry walesonline.co.uk/sport/rugb…
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Welsh rugby player & coach made MBE after turning his life around walesonline.co.uk/sport/rugb…
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Check us out on the @Dubai7s YouTube channel for our fixtures 📺 can’t promise they will show all games but you never know. 🏉
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Unveiling our @Dubai7s kit 🔥 Designed by @ConquerTeamwear for the world-famous Dubai 7s
A look built for performance, precision, & pride as they line up against elite international invitational teams at the tournament. Good luck @butcher7s 🤝
#PREPAREDFORGLORY #UppaButchers
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gofund.me/abdeabf2d any donations are more than welcome to one of the best men I’ve ever had the privilege to be freinds with @DamonFilmer 💙
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Not playing these days, makes you realise as a player, that the changing room with your teammates is the best place in the world? Anyone older heads think the same?
Trying to emphasise this to current players, to make the most of every minute.
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Trump has branded London Mayor Sadiq Khan a “nasty person” saying he’s done a “terrible job” as Mayor.
Do you agree or disagree?
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Fasting is the strongest medicine on Earth.
It fights inflammation, detoxifies your body, and burns excess fat effortlessly.
But if done wrong, it can destroy your physical and mental health.
Here’s how to fast properly (backed by science):🧵
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Congratulations to @FerndaleRugby on winning the Cup in a tightly contested game commiserations @TonyrefailRFC stick at right till the end, enjoy your celebrations 🏆🍾🍻🍻
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An incredibly powerful message put out by @NorwichCityFC on World Mental Health Day.
Please check in on those around you. It is ok to not be ok!
📞 Samaritans phone number - 116 123
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🛎️🛎️🛎️BOCISO DA!!! 🥊BGC Wales Welsh Boxing Championships 🥊This year's final will be held at @CCYD_school on Sat 28/10/23🏆 Stay tuned!⏲️Still time to enter visit bgc.wales/our-work/sports/bo…
@WelshBoxing @WelshSportAssoc @sportwales @CWVYS @NABGC @worldyouthclubs
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Cambrian first youth game in over 30 years this week. Away to Bargoed.
@cambrianwelfar1 @Bargoedrfc
Should be a cracker !!
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The day has come! All the very best @keironazza33 ! We are all so ever proud of you. What a day for your family, friends and everyone at our club. Our small village has always punched above it’s weight producing great talent like you. We are all behind you! Enjoy it Ke! 🔴⚫️🏴
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Best ever Fer team, always a 🔥 debate in the old club. But best kit, that's an easy one. This year we bring back a classic, the 79/80 kit worn by some legends of the club #upthefer #Retro #7980 #rhomddafootball
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Get Bidding some great items here 👌 – at Coychurch, Wales
Next week, we'll be at #GDGPartnerClub, @TheValeResort, for the Jason Bowen MND Cup!
If you aren't attending, you can still get involved and support the day by bidding on these Silent Auction lots here... bit.ly/GDGJasonBowenSilentAu…
#GreatDaysGolf ⛳️
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Lions at the @MCG 🏟️
A potential capacity of 100,000 fans 😲
26 July 2025, Second Test 🇦🇺
An historic night for rugby 🗓️
This is going to be special @wallabies 🙌






































