Home of White Rock Triathletes...swimmers, cyclists and runners. All abilities welcome π Cardiff UK πββοΈπββοΈπ΄ββοΈπ΄ββοΈπββοΈπββοΈ
Cardiff, Wales
Joined September 2016
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White Rock triathletes
SHORT COURSE WEEKEND
is Go!
Kicks off with a 1650m lake swim πββοΈπββοΈπββοΈπββοΈπββοΈβ±π
Bike and run tomorrow. Want to join as a wild card? DM us π
Dragon ride 2024
Have a good day in the saddle everyone β°β°π΄ββοΈπ΄ββοΈβ°β°βοΈπ΄ββοΈπ΄ββοΈβ°
WR3 upcoming sessions:
Tonight 1830: hill reps π΄ββοΈ Ty Mawr
Tomorrow 1830: social run π Three Arches
Saturday: parkrun
Sunday: mixed π΄ββοΈ options
DM us for more info.
After a stinker of a start to the year, the sun is officially OUT !
Just in time for @Carten100 π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ
Have a good time out on the roads WR3 crew! πππ
Our 2023 awards are now both with their respective winners:
Women's triathlon π @SarahDScire
Men's triathlon π
@cemkosaner
ππππ
Thanks again to Bike Lock Cardiff
A lovely evening celebrating 2023βs achievements with @WhiteRockRC & @WhiteRockTri friends. Lucky enough to bring home the prized slate trophy again. Thanks for the love and support team β€οΈπ€π. Cheers @thebikelock for having usπ₯.
Race 2 of the WR3 Club Champs is ready for sign ups. Check out the club calendar. 14th April.
DUATHLON
ππ΄ββοΈπ no water in sight....well not on the course anyway π€π€
WR Triathletes retweeted
San Dom 10/20
Good luck to everyone running tomorrow in Cardiff ππ especially the WRR crew π΄β«π΄β«
Thanks to @SANDOMENICO_RC πππ
Check out our tips for this Sunday's San Domenico 10/20 milers .including bring cash if you want a cuppa/cake from the leisure centre's cafe. It's CASH only...there are racing specific hints too but we know how important fuelling is to our fellow runners! sandomenicorc.com/post/countβ¦
9 days to go until WR3 Club Champs event 1. Kicking off with our in-house weekend combo π€©
Sat: 5km parkrun effort
Sun: Combined time of 3 hill segments π²π²
= your score β±οΈβ±οΈβ±οΈβ±οΈ
Thinking about joining a tri club? Come along and give this a go @TriathlonCymru βοΈβπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Runners doing us proud ππ΄σ §σ ’σ ·σ ¬σ ³σ ΏπββοΈπββοΈπββοΈπββοΈπββοΈ
WRR volunteer takeover at Llanishen #parkrun ππ fantastic πππ
One thing not up for debate: the hoards of amazing volunteers at EVERY event, EVERY week πππ΄β«π΄β«π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Join us for our 1815 WEZ: Wednesday Evening Zwift meetups ππ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ
instagram.com/p/C2xwShoLQMh/β¦
White Rock Tri club champs for 2024 π
Want to join us? Come along and give us a try for a month π
πββοΈ 2 weekly coached swims - just Β£6 PAYG, non members welcome
π΄ββοΈ indoor and outdoor bike sessions
πββοΈπββοΈ 2 weekly run sessions
Cardiff based π
@triathloncymru affiliated
Happy 2024 from White Rock Tri!!
Our first Zwift meet-up of the year is 1815 tonight.
Come and give it a go!!!!
Welcome to come and join us for coached swims πββοΈπββοΈ , bike and run sessions in January. All abilities.
DM us for details. ππ #welshtriathlon #triathloncymru
WR Triathletes retweeted
Statement RE Escape to Afan Duathlon
welshtriathlon.org/news/statβ¦
A look back at racing from last weekend: Cotswold duathlon 2023.....and it's a P1 π₯ for @silverfernuk John Fitzpatrick πππ racking up the podium visits this year π
WR Triathletes retweeted
Llongyfarchiadau to all athletes!π₯³
Llandudno was the location for Stage 6 of our Super Series. The event, delivered seamlessly by Always Aim High, was the perfect ending to the Series for 2023!
Read more β¬οΈ
welshtriathlon.org/news/the-β¦
WR Triathletes retweeted
And thatβs a wrap on the 2023 triathlon season! π
Finished off with the last @WhiteRockTri club champs event, Tewksbury Sprint Tri, wonderfully organised by @TewkesburyTri ππ€. Classic September racing weather π₯Άπ§οΈπ
. Thanks for having us gang!
Letβs see what 2024 brings π€©.
Good luck to our 2023 sprint squad, taking on the club Champs finale at @TewkesburyTri tomorrow .
Swim. Bike. Run. FAST! β±π₯
WR Triathletes retweeted
Maeβr gyfres Triathlon Cymru yn Γ΄l! The Welsh Triathlon Super Series is back for 2024! π₯³
We've had a year of exciting races during the Welsh Triathlon Super Series 2023. The Super Series races for 2024 have been confirmed!
Find out more here β‘οΈ welshtriathlon.org/news/welsβ¦