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WNF Coaching

@WhatsNowFresh

WNF | 🧠📊 Building ‘Fresh’ Mindsets through Health and Fitness to Reach your Full Potential 📧 Enquiries: admin@whatsnowfresh.com

instagram.com/whatsnowfresh
Joined April 2020
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  • Followers184
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Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)Photo by WNF Coaching (@WhatsNowFresh)
WAKE. GRIND. BUILD. & VIBE. 🏋🏾‍♂️🧠🔥 More than a workout, it’s a mindset. We pushed through struggle, laughed, grafted and grew. Built stronger bodies, fresher minds and real connections. A space to grow, heal & feel seen. Train hard. Vibe together. This is WNF. Fresh Living.
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WNF Coaching retweeted
Alfred (@as__alfred) profile picture
Alfred@as__alfredOct 16
Bellingham will hate Pogba for the rest of his life when he sees this 😭… Pogba just described Bellingham in just 51 seconds
Alfred (@as__alfred) profile pictureAlfred@as__alfredOct 15
What is Bellingham actually good at ? I genuinely want to know because we can’t find in top 10 assist makers in Europe’s top 5 leagues He has more big chances missed than big chances created . He can’t control the midfield. He can’t lay a simple pass. Can’t take a set piece
Image from Alfred (@as__alfred)
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✍️ 𝐍𝐳𝐞𝐧𝐠𝐨'𝐬 𝐁𝐚𝐜𝐤! We are delighted to announce the re-signing of defender Jon Nzengo. Details 👉 pitchero.com/clubs/aveley Welcome back @J_Nzengo 👋 #BackTheMillers | #TogetherAveley
Image from Aveley Football Club (@AveleyFC)
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WNF Coaching retweeted
Yassin Fares (@Yassin_fares_7) profile picture
Yassin Fares@Yassin_fares_7Sep 24
Can’t wait to start 🙏🏾🙌🏾
Maldon & Tiptree FC (@MaldonTiptreeFC) profile pictureMaldon & Tiptree FC
@MaldonTiptreeFCSep 24
Welcome Yassin Fares. 🍓 We are pleased to announce the signing of Yassin Fares from Rusthall F.C. ✍️ The Italian winger joins the Jammers and will bolster our front line with his pace and energy. ⚡️
Image from Maldon & Tiptree FC (@MaldonTiptreeFC)
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PVO (@pvobranden) profile picture
PVO
@pvobrandenSep 2
Look at your routine. Your wardrobe. Your food. Your home. Your habits. Ask yourself if they reflect the person you want to be. If not, start editing
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the dip looks like a disadvantage until you realize it’s where the momentum comes from.
Massimo (@Rainmaker1973) profile pictureMassimo
@Rainmaker1973Sep 1
Best example for why ups and downs are important in life
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aether (@bluewdrift) profile picture
aether@bluewdriftAug 22
my life changed the moment I heard someone say that working out should be a celebration of what your body can do, not punishment for what you ate
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Steven Carvell (@CarvellS9) profile picture
Steven Carvell@CarvellS9Aug 18
Bounce back ✅ Goal ✅ 2 Assist ✅ Next round ✅
Frenford FC (@Frenfordfc) profile pictureFrenford FC@FrenfordfcAug 18
Exhibition on corners tonight from @CarvellS9 in our 5-2 win against Safron Walden.
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Only the 4 today ⚔
Image from Dagenham & Redbridge (@Dag_RedFC)
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Incredible footwork from Kymani Thomas as he scores through the legs of the goalie! 63’ | ⚔️ 3-0 🌹 🎙️: bit.ly/4yGRWc3
Daggers Radio

Daggers Radio

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WNF Coaching (@WhatsNowFresh) profile picture
WNF Coaching
@WhatsNowFreshJul 23
Football is the foundation but Whats’ Now Fresh is more than that. We’re here to Build Fresh Mindsets through community, exercise, discipline and consistency by showing up, supporting one another and raising standards daily. OFF SEASON is just the beginning THIS IS WNF
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Most battles are won in the mind. Here’s one of the greatest heavyweights showing exactly why. Of course talent and work rate matter but education, observation and emotional discipline can be the difference at the highest level. Usyk didn’t just prepare for Fury physically, he studied the man behind the fighter. He understood what fuelled him, refused to play the game on Fury’s terms, stayed patient, then struck when the moment was right. Train the body 🏋️ Build the mind. 📈🧠
DAZN Boxing (@DAZNBoxing) profile pictureDAZN Boxing
@DAZNBoxingJul 23
Oleksandr Usyk explains to AJ how reading Tyson Fury's book helped him beat the Gypsy King 📹 via: rtfight_com 🎟️ Buy #JoshuaPrenga NOW at DAZN.com | July 25 | Danger Before Destiny 🤳
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Football is the foundation but Whats’ Now Fresh is more than that. We’re here to Build Fresh Mindsets through community, exercise, discipline and consistency by showing up, supporting one another and raising standards daily. OFF SEASON is just the beginning THIS IS WNF
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Welcome to WNF: OFF SEASON 26’ The grind that nobody sees, before the season is seen. Over the coming weeks we’ll be sharing some clips from sessions, the standards, the laughs and everything in between. #WhatsNowFresh #OffSeason
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Hamza's a Dagger ⚔️ After an impressive pre-season, we're delighted to announce the signing of Hamza Semakula on non-contract terms. Unfortunately, Hamza picked up an injury in our pre-season fixture against Hashtag United, but we'll be supporting him every step of the way during his recovery. We can't wait to see you back out there soon, @Hamzasemakula8 👊 Read more: daggers.co.uk/daggers-sign-h…
Image from Dagenham & Redbridge (@Dag_RedFC)
Image from Dagenham & Redbridge (@Dag_RedFC)
Image from Dagenham & Redbridge (@Dag_RedFC)
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Chatham Town (@ChathamTownFC) profile picture
Chatham Town
@ChathamTownFCJul 20
Academy ➡️ First Team ➡️ @PremierLeague @RichardsonSene is the latest example of a @ChatsAcademy scholar making the jump into the professional game ‼️ Could you be next? 🌟👀 Join our Academy 👉 form.jotform.com/22297291668… 🔴⚪️⚫️ #UpTheChats
Image from Chatham Town (@ChathamTownFC)
Image from Chatham Town (@ChathamTownFC)
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Chatham Town (@ChathamTownFC) profile picture
Chatham Town
@ChathamTownFCJul 20
We can confirm that Sam Sene-Richardson has made a permanent move to @PremierLeague side @BrentfordFC. Everyone at Chatham Town would like to thank Sam for everything he has given the club & wish him every success as he begins this exciting new chapter. ❤️ 🔗 shorturl.at/LdPgF
Image from Chatham Town (@ChathamTownFC)
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What an off season it was with @TheLouieJohnson | Constantly grinding, ready for what’s next 🫡
Image from WNF Coaching (@WhatsNowFresh)
Image from WNF Coaching (@WhatsNowFresh)
Braintree Town FC (@braintreetownfc) profile pictureBraintree Town FC
@braintreetownfcJul 9
📝 Signing number four today is Louie Johnson! Louie won Players POTS for Brentwood Town last season in their playoff campaign and got 15 g/a too to earn him the move up to the NLS #WelcomeLouie | Forged in 1898
Image from Braintree Town FC (@braintreetownfc)
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Work rate | Well deserved 👏
Braintree Town FC (@braintreetownfc) profile pictureBraintree Town FC
@braintreetownfcJul 13
📝 We're delighted to announce the signing of forward Jamie Bennett after an impressive season with Stanway Rovers where he scored 14 goals in their Isthmian North promotion season #WelcomeJamie | Forged in 1898
Image from Braintree Town FC (@braintreetownfc)
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The Grind must be continuous.
Image from WNF Coaching (@WhatsNowFresh)
Image from WNF Coaching (@WhatsNowFresh)
Image from WNF Coaching (@WhatsNowFresh)
Image from WNF Coaching (@WhatsNowFresh)
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Not everyone will see your value the way you do and that’s okay. Keep grinding, keep building. Even if nobody recognises your value, you’ve still improved yourself in the process. That’s the real win. Growth cannot be wasted but the benefits stays with you.
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