Helping people be the best fit version of themselves! Personal Training, Group Exercise, Nutrition and more. Rental space available for fitness professional
Greenbelt, MD
Joined December 2012
- Tweets165
- Following64
- Followers294
- Likes44
It’s that time of the year again!!!! Say “NO”t” to that seasonal weight gain and join us for this year’s Turkey Burn Fitness Fest.....your body will thank you later. #workout… instagram.com/p/BqQqFfhA1P6/…
WellSpace retweeted
The 1% don't give up. The 1% don't throw in the towel. The 1% don't make excuses. The 1% GET SHIT DONE..
#NoExcuses #Grind #Hustle #Gym #Focus #Mindset #Goals #Dreams #Motivation
Your #network determines your net worth.....and that applies for several areas in life! #health #fitness #wellness #exercise #cleaneating #determination #success #squadgoals #business #dedication #education #Empowerment #personaltraining #personaldevelopment
Happy Mother’s Day to all the phenomenal Moms in this world 🌎 🤗😘… instagram.com/p/BiulvQGDPm5/…
#MoveInMay #MoveforHealth #exercise #cardio #sports #wellspacefit #fitfam #publichealth #prevention #weightlossjourney xitter.cf/wellspacefit/status/99…
It’s National Physical Fitness & Sports Month! Come join us for Fitness Mahem... FREE for the whole family! #MoveInMay #WellSpaceFit #exercise #fitness #cardio #bodybuilding #weightloss #prevention #publicHealth #weightlossjourney
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Who says you can’t work out at home?!?! No Excuse! #Workout #fitness #exercise #MoveInMay #cardio #weightlifting #cleaneating #workhard #prettygirlsworkout #wellspacefit
It’s National Physical Fitness & Sports Month! Come join us for Fitness Mahem... FREE for the whole family! #MoveInMay #WellSpaceFit #exercise #fitness #cardio #bodybuilding #weightloss #prevention #publicHealth #weightlossjourney
Yummy for your tummy! Who needs Ramen Noodles when you have zoodles. Try zucchini noodles and garlic shrimp for a healthy twist.#Cleaneating #nutrition #exercise #weightloss #weightlossjourney #health #wellness
Rise and Grind! Be #stronger than your #excuses because at the end of the day, excuses don't burn calories. #Fitness #MoveInMay #exercise #morningmotivation #riseandgrind #hustleforthatmuscle #wellspacefit #wellspacers
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May Group #Exercise Schedule is Here! #fitness #health #nutrition #weightloss #cardio #abs #weightlifting
WellSpace retweeted
I don't have the time is the adult version of my dog ate my homework. Cut the bullshit. A one hour workout is 4% of your day! If you've got time to watch TV, then you've got time to workout. If it's important to you, you'll find a way..
#Gym #MakeTime #Workout #Motivation
#LadiesNightOut is back! Join us 11/12 @6pm because sometimes good girls need to be bad! #twerksumn #besties #DMV #wellspacefit #twerk #sexy
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WellSpace retweeted
If people don't appreciate what you bring to the table.. then let them eat alone. - Unknown #quote
Join us 6/2 from 6-8pm for Happy Hour, FitExpress and Zumba!! #CocktailsAndKettlebells #gooddaydc #fitnessmotivation
