Workplace Wellness Consultant. Promoter of Holistic wellness: fitness, nutrition, mental health, green living! Opinions = mine
Joined September 2014
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The holiday rush is here! Don’t forget to make time for healthy habits and physical activity to feel your best. @ParticipACTION participaction.com/en-ca/blo…
Maarika Arget retweeted
A reminder in honor of #WorldMentalHealthDay:
• feeling anxious makes you human
• feeling depressed makes you human
• seeking professional help is wonderful and not something to be ashamed of
• taking meds is admirable and not something to be ashamed of
• you are loved
Maarika Arget retweeted
⚡️ 78% of people say 'I'm fine' when they're not. This #WorldMentalHealthDay, let's make it easier to talk. If your friend's acting differently, #AskTwice ⚡️
xitter.cf/i/moments/104959802182…
Maarika Arget retweeted
It pays to support your employees #mentalhealth. @Manulife role models and champions Mental Health At Work and #healthyworkplace! #MIAW18 #CHWMonth @ExcellenceCan
Manulife employees in Canada and their families have access to $10k in #mentalhealth practitioner benefits. Since implementing that benefit in 2017, our employees have seen very positive results. @GlobalCalgary's @TomasiaDaSilva has more globalnews.ca/news/4506426/c… #MIAW18
Maarika Arget retweeted
1 in 5 Canadians will have a #mentalhealth issue in any given year, but by age 40, 50% of Canadians will have or have had a #mentalillness.
Join us this week to dispel stigmas surrounding #MentalIllness #MIAW18
camimh.ca/mental-illness-awa…
Happy #WorldHeartDay! Do something for your ❤️ today and every day!
World Heart Day is on September 29. If you had to make one heart promise, which would it be? #WorldHeartDay @worldheartfed
16%Avoid sugary drinks
65%Walk more
19%Eat more vegetables
37 votes • Final resultsReally interesting sleep feature from @natgeo! Sleep is so crucial and so complex! nationalgeographic.com/magaz… #sleepscience
Happy #nationalselfcareday! Here’s a great list of simple ways to give yourself some TLC today and every day! xitter.cf/corporatemh/status/102…
A beautiful Sunday for a bike, run and walk on the Gardiner with Team @Manulife! Over 6 million raised for @TheHSF research! #ManulifeRides
Maarika Arget retweeted
It's day 5 of #MentalHealthWeek and we're so proud of Canadians across the nation who decided to #GetLoud! This is our loudest year yet, and there's still 2 more days to go.
Don't get quiet now - let's continue to #GetLoud about what #MentalHealth really is!
It’s OK to not be OK everyday. So proud of the #NotMyselfToday campaign and how it helps employees to #GetLoud and talk openly about mental health #MentalHealthWeek
I’m proud to work for an organization that promotes good mental health for all its employees. #GETLOUD #NotMyselfToday @CMHA_NTL
This. Nutrition and health is not about demonizing or overdoing it with singular foods based on every study the media jumps on. The key is common sense not jumping from study to study! cbc.ca/news/health/second-op…
Yesterday’s events in Toronto have shaken us all. If you need to talk, the thread below is full of useful resources. Your employer may also have Employee Assistance Program (EAP/EFAP) resources you can tap into. #TorontoStrong xitter.cf/farrah_khan/status/988…
If you are feeling full and want some emotional support call the Toronto Distress 24/7 phoneline 416-408-4357. torontodistresscentre.com/40…
Maarika Arget retweeted
Want to be happy in 20 minutes?
1. Write a thank you email (5 mins)
2. Write down 5 gratitudes (5 mins)
3. Go on a run (10 mins)
Maarika Arget retweeted
Make it a happier week:
1. Start each day with 10 deep breaths
2. Walk outside at lunch
3. Journal about a highlight at end of each day
Celebrated 10 years of Health, Energy and Performance today with @trifitca and @Di__McCabe. Here’s to many more years of #workplacewellness!
Maarika Arget retweeted
I’ve never been comfortable sharing much about myself. I thought about mental health as someone else’s problem. I’ve realized I need to change that. theplayerstribune.com/kevin-…
Maarika Arget retweeted
Thanks to you, Bell will donate $6,919,199.75 to help support mental health initiatives: bit.ly/2nu5u8R #BellLetsTalk
Maarika Arget retweeted
It’s #BellLetsTalk Day - a time to keep having important conversations about mental health, and of course raise some money too! Mental health challenges affect us all. RT this to support programs across the country.