WellCoachUK

What difference would it make if you could exert more self-control? My latest evidence-based book now out in paperback: amazon.co.uk/dp/B0C47WPBTH #science #selfmastery #selfgrowth

Some personal #reflection questions to empower yourself to navigate tricky #workplace dynamics with #clarity, resilience, and dignity. substack.com/home/post/p-154…

Make no mistake: Your #diet and #lifestyle can make all the difference between you feeling alert or wiped out! theconversation.com/vitamin-…

If you follow the 'Action For #Happiness' calendars, then these expanded suggestions are for you! wellcoach.substack.com/p/fol… #PositiveVibes #positive

Could eating two kiwis a day replace the need for a #vitaminC #supplement? verywellhealth.com/eating-2-…

"Hydrate. Drinking #water throughout the day can help you feel full. If plain water bores you, add things like #lemon juice, sliced #cucumbers, or fresh #mint." - Jordan Anthony

The importance of #guthealth in maintaining the body's natural #stress regulation processes. Tofani, GSS et al. Gut microbiota regulates stress responsivity via the circadian system Cell Metabolism Online now November 05, 2024 DOI: 10.1016/j.cmet.2024.10.003

"Bad #sleep quality, difficulty falling asleep, difficulty staying asleep and early morning awakening were linked to greater #brain #age, especially over a period of five years." aan.com/PressRoom/Home/Press…

"Standing on one leg — specifically the nondominant leg — showed the highest rate of decline with age" newsnetwork.mayoclinic.org/d…

There are many practical measures that we already know can slow #aging... nih.gov/news-events/nih-rese…

What does getting a 'good' #sleep actually mean? sciencealert.com/scientists-…

Increasing your #healthspan or #lifespan - which one is more likely? scientificamerican.com/artic…

Of course, you can overdo it re: #caffeine + #performance "Effects of different doses of caffeine on cognitive performance in healthy physically active individuals" link.springer.com/article/10…

Cinnamon is my go-to... instead of milk! #coffee #coffeebreak #coffeelover parade.com/health/healthiest…

A new study finds that 'weekend warriors' who save their #exercise for the weekends reap similar #health benefits to people who #workout during the week. fortune.com/well/article/wor…

If 'personality' is your characteristic way of #thinking and #behaving, then yes you can learn to shift yours... as you desire! theconversation.com/can-you-…

"Just because a #food is labelled #fat-free, low-fat, or reduced-fat doesn't mean it's automatically a #healthy choice. It might contain other non-healthy ingredients." - Kim Shapira

The benefits and power of #music for those living with #dementia / #Alzheimers on National Playlist Day! playlistforlife.org.uk/scien…

Moderate caffeine intake may have a protective effect for #cardiovascular #health among many people - no matter age, sex, smoking status, physical activity, or general diet. #tea #Coffee academic.oup.com/jcem/advanc…

“Benefits of adequate #protein: balanced blood sugar, increased #energy, mental clarity, improved #body composition, reduced cravings.” — Dr. Gabrielle Lyon

"The higher your #healthy #muscle mass, the greater your protection against all-cause mortality and morbidity.” — Dr. Gabrielle Lyon