WeckMethod is an innovation company created to push the fitness industry forward. We develop proprietary products and athletic training.
San Diego, California
Joined February 2013
- Tweets1K
- Following307
- Followers1.6K
- Likes2.2K
WeckMethod retweeted
RMT Club came today! (Thanks mom and dad!) We used it with our workout tonight! #strong #pitcher #athlete @WeckMethod
WeckMethod retweeted
🚨 GIVEAWAY!🚨
We partnered up w/@weckmethod to give away a $100 Xero Shoes Gift Certificate + Brand new 12oz ProPulse® Speed Trainers & a BOSU Elite
HOW TO ENTER:👇
1. Follow @xeroshoes + @WeckMethod
2. Submit your email at bit.ly/xeroweckmethod
Winner announced on 3/1!
WeckMethod retweeted
@WeckMethod
First time train with RMT Club high to low chop, but how could I be so sure if I got enough coiling core or hip/knee flexion 🤔
WeckMethod retweeted
Back to Work 🛠
@weckmethod
#DominickCruz DomCruz #TeamCruz #CruzMMASeries #CruzControl #UnlockingVictory #ESPN #ESPNMMA #UFC #BehindTheCamera
Snapchat | DomCruz619
Twitter | @DominickCruz
Web | Shop.DominickCruzMMA.com
WeckMethod retweeted
We are excited to announce our partnership with
@weckmethod ⚔️ Check out this video of a Monster Rope Pull using VIKN chalk. youtube.com/watch?v=gJNpym61… #FunctionalFitness #MonsterRope #GripStrength #VIKNchalk
WeckMethod retweeted
@WeckMethod RMT shoulder/lat stretch as we focus on deceleration at the top as she keeps her elbow in. Liked this for mobility and it helps to activate the stabilization muscles at the end of the movement. #totdsp
WeckMethod retweeted
Great to see my youth all American Vance back to the grind with us. Here are using the @WeckMethod club for some hand strength. @tate_kerry @eagles0912 #totdsp
WeckMethod retweeted
Every day we're rotating 💪 #weckmethod #buildyourbase #jointhemovement #beatfitness #pedestalfootwear @weckmethod @PedestalUSA beat.fitness #repost faithfully_fit_11 #tbt #ditchyourshoes… instagram.com/p/Bl_gDsCnb47/…
WeckMethod retweeted
This is how you Saturday.... Keira’s first time inside Tiger Stadium AND 10 rounds of @weckmethod deadlifts x5, #kettlebell swings x5, trxtraining inverted rows x10, & Rotational cable… instagram.com/p/BmEMacCgpwi/… – at Baton Rouge, LA
WeckMethod retweeted
Movement Day with @weckmethod RMT Club and @strongboardbalance Athletes: @jake_berry14 @farmtough5 @jakepechman_9 #farmtough #summertraining facebook.com/farmtoughhockey…
WeckMethod retweeted
EFFICIENCY IS QUEEN (Yes, queen, think chess). Life is like chess, not checkers.
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thedavidweck
@WeckMethod, Faster is Faster....
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Or you can keep moving slow... 🤷♂️🤷♀️
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Hand weights… instagram.com/p/Bl8epijHpNY/…
WeckMethod retweeted
[BLOG POST] @TheDavidWeck interview: more SPEED, CONTROL, & POWER w/ less wear and tear on the body. The foremost expert on improving systemic strength and power concentrating on "Tensional Balance" and #RotationalPower (coiling core). @WeckMethod --> gohpl.com/2LHILDH
WeckMethod retweeted
[BLOG POST] "Head Over Foot" technique: run faster, keys 2 rotational power, & bullet-proof the body. @WeckMethod & @TheDavidWeck "head over foot" method and "pulsers" help athletes move better, transmit more force, and develop more "coiling" core power - gohpl.com/2LhhjNy
WeckMethod retweeted
Vertical Ground Force progression that I use. Deadlift is limited range of motion to guard lower back and increase load - priming with BOSU Elite before to prime nervous system, plyometric to finish
WeckMethod retweeted
@WeckMethod and @Sandduneusa challenges the body like no other. #totd #sportsperformance #naplesfl #basketball #soccer #hockey #tennis #volleyball
WeckMethod retweeted
For @equinox class 2/2 for #twoadaytuesday I finally tried #trueathlete. It was everything for which I hoped and more. The best ass kicking, led by one of the best instructors, @CecilyGuest 💦 #committosomething #rmtclub #rmtclubtraining #bosudome @WeckMethod – at San Francisco, CA
