Dad of 3. Coach and Photographer for Pembrokeshire Harriers.
Haverfordwest, Wales
Joined October 2017
- Tweets179
- Following196
- Followers53
- Likes274
What a way to finish the weekend.@GracieGr1ff winning the 5k women's walk title. At 17 yrs old I'm pretty sure she's the youngest athlete to do this for the walks. At snr champs.
@WelshAthletics @BritAthletics @sportpembs @WTelegraph
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@WelshAthletics
First race back after a 2 week injury lay-off. And she comes back with a 45spb and a silver medal.a great race from everyone in the 3k walk @BritAthletics
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Up to Sheffield today for @GracieGr1ff
As it was an age group English champs, she had to enter as an u20, but that didn't stop her as she went onto to record the fastest time of the day throughout all the age groups including the snrs. Also smashing her own pb
@WelshAthletics
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Getting to meet your favourite bowler in a small village like hook is so surreal. Thank you @si610
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2 welsh records in 2 weeks. Breaking her coaches records. So proud.
@WelshAthletics @pembssport1 @sportpembs @HHVCSchool
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And new British u20 champion,
New pb 13:42
New welsh record
@WelshAthletics @BritAthletics @sportpembs @pembssport1
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Unbelievably proud of grace and thank you to @WelshAthletics for giving her the opportunity. m.facebook.com/story.php?sto…
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@Jess06019 coming down to get her combined events training under way, with some shaping drills over the bar, working on that flop. @CarmsHarriers @WelshAthletics
@Jess06019 finished her season on a high with the u17 british long jump title @WelshAthletics @CarmsHarriers @EnglandAthletic
@GracieGr1ff finishing her 2022 season as the jnr british champion in the 5k walk.@WelshAthletics @BritAthletics @EnglandAthletic
Ffion smashing her pb by 10s to gain a new time of 5:31 in siab with a brilliant run in the 1500s/c @WelshAthletics
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@Jess06019 proving practice makes perfect, putting it all together on the big, hitting the magic 6m mark(6.06) to win siab schools long jump @CarmsHarriers @WelshAthletics @morgan883895
@GracieGr1ff successfully defended her siab international title in the 3k walk with an 18s pb to break her current welsh record. @WelshAthletics @pembssport1 @FraserSport1
Still buzzing from the weekend. 15yrs old competing in the muller @BritAthletics champs. 20s pb breaking her own 5k race walk welsh record.&clinching a silver medal.@WWalesAthletics @WelshAthletics @GracieGr1ff
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@GracieGr1ff smashing the dyfed schools race walk record in @CarmsHarriers with a time of 4:28. Previous time 4:47 breaking it by 19s @HHVCSchool @Delythtruman
