@WarrenThomas_
 South Africa
fitworld.co.za
Joined September 2015
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Back 2 Basics #MondayMotivation lifehacker.com/seven-running… – at Sandton, South Africa

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficia

lifehacker.com
Race week is here! Standard Bank IRONMAN 70.3 Durban, 18 June 2017. #IM703Durban #SBIronman #6days
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Warren Thomas retweeted
ComradesRace
@ComradesRace31 May 2017
You know you want to shout it from the rooftops! #Comrades2017 😎
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The 10-Hour Triathlete: Part III—The Plan Theory becomes action as we set up the weekly training plan. bit.ly/2rQp0wE
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This run/swim/run one-hour workout is ideal for early season and can be done either outside or at the gym. triathlete.com/2017/03/train…

One-Hour Workout: Run/Swim/Run Combo

Although the mid-run swim break might feel best during a hot summer training session, it also serves as a good gym session in early spring.

triathlete.com
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🚴🏻 Pace and Nutrition Test Cycle. One or two tweaks but overall I think I'm ready 😀 #cycle #training #im2017 #ironman #triathlon #fitfam – at South Africa
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Cradle Loop Cycle 🚴🏻😀 #triathlon #sweat #cleaneating #training #cycle #fitness #cyclinglife #fitfam – at Sandton, South Africa
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Sunday Watt Sweat Session 🚴🏻😅 #cycling #training #cleaneating #triathlon #sweat #triathlete #Ironman – at Sandton, South Africa
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150k Done! 🚴🏻 I think we're IRONMAN ready 😀 #cycle #training #cycling #fitness #cyclinglife #triathlon #triathlete #swimbikerun – at Sandton, South Africa
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Post Cycle, Swim 🏊🏼 Breakfast is going to be so good 🍳😀 #swimbikerun #triathlon #fitness #training #swim #fitfam #cleaneating #swimming – at Sandton, South Africa
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Testing out the Sjambok this morning 🚴🏻😀 #triathlon #cyclinglife #cycle #cleaneating #fitness #triathlon #fitfam – at Sandton, South Africa
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Township Marathon🏃🏻Overall time 3:38,finally got C Batch Comrades Seeding 😀 Bonus 21k+42k PR #comrades2017 #running #marathon #endurance – at Sandton, South Africa
A little Century to end off the weekends training 🚴🏻😀 #cyclinglife #triathlon #training #cycle #fitness #swimbikerun #cleaneating – at Sandton, South Africa
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With 70.3 Done, the training for 140.6 has begun 😃🚴🏻 #fullim #140.6 #triathlon #swimbikerun #bike #fitness #cycle #cleaneating #cyclinglife – at Sandton, South Africa
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Is it Race day yet? @IMSouthAfrica 😟 🏊🏼🚴🏻🏃🏻 #Taper #tbt #triathlon #tapering #fitfam #swimbikerun #IM703SA #asicsfrontrunner #chromesa – at Sandton, South Africa
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First Triathlon of 2017 Completed and PB's all round 🏊🏼🚴🏻🏃🏻 We're ready for 70.3 #triathlon #triathlete #fitness #swimbikerun #fitfam – at Germiston, South Africa
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Officially registered for Round 2 @imsouthafrica 😀. 🏊🏼🚴🏻🏃🏻 #ironman #triathlon #triathlete #fitness #swimbikerun #fitfam #beastmode – at Sandton, South Africa
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Countdown to @IMSouthAfrica70.3 East London, months have officially become weeks. #training #swim #triathlon #swimming #im703 #dryjanuary – at Sandton, South Africa
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Let's do this #DryJanuary #Drynuary nytimes.com/2016/12/31/style… – at Sandton, South Africa
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First Cycle of 2017, 97kms to start the Year 🚴🏻 #cycle #triathlon #training #cycling #70.3 #fitness #fitfam #cleaneating – at South Africa
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