Proud AT&T employee. Opinions are my own.
Orlando, FL
Joined August 2010
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Please join Joe DeSena, founder and CEO of the Spartan Race, and me on Monday to complete the Murph Challenge. Wearing a 20-pound vest, we will complete:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
🤖 Made with AI
How Kobe Bryant was UNSTOPPABLE🐐 youtube.com/shorts/BAddlt5j_… via @YouTube
2024 Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To my friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.
Don't do something permanently stupid just because you're temporally upset. People will forget what you said, people will forget what you did, however; people will never forget how you made them feel. Make it a GREAT day and have a wonderful weekend!
Warren Kenner retweeted
Only 30% of people realize that regular exercise reduces the risk of depression by up to 30%.
People who exercise regularly are 60% more likely to report better mental health than those who don't.
