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Wally MacDonald

@WallyMacDonald

MMA fighter and Head Striking Coach at Empire Academy/10th Planet Jiujitsu Rochester

 Rochester, NY
teamempire.us
Joined August 2010
  • Tweets404
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  • Followers113
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Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)Photo by Wally MacDonald (@WallyMacDonald)
#WorstResponders
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Hate Monday's
Prayers for Paris
ARP treatment time
BMT
No Action on Mixed Martial Arts in Albany, But Debate Continues twcnews.com/nys/rochester/ne…
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Osssss muthfkrs. Gonna be a great weekend
Congrats to Lance Palmer
BMT seminar at the East Coast HQ with @WallyMacDonald OSS!
Image from BANGMuayThai.com (@BANGMuayThai)
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Wally MacDonald retweeted
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BANGMuayThaicom@DUANEBANGCOM31 May 2015
Reviewing the @BANGMuayThai requirements this AM with some @CavemanCoffeeCo @Onnit
Image from BANGMuayThaicom (@DUANEBANGCOM)
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Wally MacDonald retweeted
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BANGMuayThaicom@DUANEBANGCOM31 May 2015
Awesome drilling at the East Coast HQ @wallymacdonald OSS! instagram.com/p/3WxudavVvz/
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Wally MacDonald retweeted
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BANGMuayThaicom@DUANEBANGCOM30 May 2015
💪 @Onnit coffee in the BMT Cup! @WallyMacDonald
Image from BANGMuayThaicom (@DUANEBANGCOM)
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duanebangcom's photo instagram.com/p/3UfGHjPVvb/
Wally MacDonald retweeted
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BANGMuayThaicom@DUANEBANGCOM30 May 2015
Rochester NY 🏃 on my way @WallyMacDonald
Image from BANGMuayThaicom (@DUANEBANGCOM)
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Wally MacDonald retweeted
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BANGMuayThaicom@DUANEBANGCOM26 May 2015
#InstaSize BMT seminar this Sat in Rochester NY @wallymacdonald Academy Team Empire! My 1st and only… instagram.com/p/3JpkFQPVh1/
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killahkid's photo instagram.com/p/2waGg8wDQz/
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Daredevil. that is all
Sparring day
Image from Wally MacDonald (@WallyMacDonald)
m.youtube.com/watch?feature=…
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