STOP! Right now! ~ And just listen... ~ Be aware of the silence in your life. ~ "Silence is a source of great strength" ~ Lao Tzu

Treat yourself and go and have a massage!!!

"If you think you can, you can. And if you think you can't, you're right."

Learn to Let Go (just let it be).......When you are stressed your often clinging to a belief.... see it as just a belief (a thought)

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99% of all failures come from people who have a habit of making excuses.

I don't fear death because I don't fear anything I don't understand. When I start to think about it, I just get a backrub and it goes away

a backrub Helps in the treatment of muscular fatigue speeding up recovery by encouraging the lactic acid out of the muscle.

Discipline is the bridge between goals and accomplishment.

An insincere friend is more to be feared than a wild beast; a wild beast may wound your body, but an insincere friend will wound your mind.

You believe that things or people make you unhappy, but this is b......... , You make yourself unhappy.

WAYS TO RELAX.. take a deep but really slow breath in.....and breath out

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Make yourself comfy – take the phone off and just sit and listen to whatever is there ( FOR 10 MINUTES)

Friendship is one mind in two bodies.

Massage is the study of anatomy in Braille

To those who can dream there is no such place as faraway.

Sleep is the best meditation.

Be kind whenever possible. It is always possible.