
ALT Illustration of hands breaking a cigarette in half. Copy reads: 'Top tips to help you quit smoking. A picture of two hands snapping a cigarette is shown.' NHS logo appears in the top right corner.

ALT Top half: illustration of mum and a baby. Copy reads: '1. List your reasons to quit. This could be to look after your health, save money or breathe easier.' Bottom half: illustration of a diverse family: mother, father, son and daughter. Copy reads: '2. Tell people you're quitting. Let friends and family know how they can help and support you.' NHS logo appears in the top right corner.

ALT Top half: illustration of a man holding his phone. Copy reads: '3. Track your progress. Try the free NHS Quit Smoking app for daily support to help you stay on track.' Bottom half: illustration of a beer. Copy reads: '4. Know your triggers. If you feel tempted to smoke, try listing your triggers and how to avoid them.' NHS logo appears in the top right corner.






















