🌻 Black 🇧🇧born & based Individual & Couples Therapist 🛋️ Speaker 🌻 Writer 🌻 Business Consultant 🌻 Entrepreneur
Barbados
Joined March 2019
- Tweets7.4K
- Following194
- Followers796
- Likes10.4K
Pinned Tweet
Sometimes we have to ride the emotional waves as they come. Allowing yourself to move through it like water flowing, as it ebbs and as it flows, allowing it to move as it has to, and being tender and gentle with yourself throughout the process. ♥️
Wings of Grace Counselling 🌸 retweeted
Someone can be extremely emotionally intelligent in the beginning of a connection and profoundly underdeveloped in what comes after. The maintenance is where unhealed people drop off.
Wings of Grace Counselling 🌸 retweeted
Don't confuse healing with feeling better…healing is about becoming better at feeling.
Wings of Grace Counselling 🌸 retweeted
People will really admire your depth until it’s time to swim in it.
Wings of Grace Counselling 🌸 retweeted
The question is, why do you keep negotiating with the evidence? It’s time to stop asking if they’ll change.
Ask instead: What version of you keeps tolerating emotional poverty while calling it love? This is radical acceptance. It’s not passive or about giving up.
Wings of Grace Counselling 🌸 retweeted
And sometimes, the most powerful thing you can do is stop romanticising the potential & start responding to the reality. Even if it breaks your heart. Start here: You don’t feel safe. You feel hopeful. And those are not the same thing.
Wings of Grace Counselling 🌸 retweeted
Bc the pain of facing the truth is still better than the pain of living in a loop that slowly kills your spirit. The healing begins when you stop waiting. Bc you’ve finally started listening. You don’t need more hope. You need peace, truth & reciprocity.
Wings of Grace Counselling 🌸 retweeted
You’ve got to ask yourself brutally & compassionately: Do I feel safe here?
Or am I just addicted to the hope that maybe one day, they’ll become what I need? And if the answer hurts… that’s okay. Let it hurt.
Wings of Grace Counselling 🌸 retweeted
Sending love to anyone who's exhausted from making a thousand tiny decisions every single day.
What to cook. What to pay. What to postpone. Who to call back. Whether to keep trying. How to stay hopeful. How to keep showing up.
Decision fatigue is real. Be gentle with yourself.
Wings of Grace Counselling 🌸 retweeted
Sending love to everyone silently pushing through waves of grief while trying to continue on each day.
Wings of Grace Counselling 🌸 retweeted
Healing takes time, and it looks different for everyone.
Give yourself a chance to grow at your own pace.
Wings of Grace Counselling 🌸 retweeted
Any boy who grows up with married, supportive parents, a father who hugs & kisses him, a mother who hugs & kisses him, etc., will become a young man who will do great things. The juvenile & prison systems are full of boys & men who did not have what you’re seeing in this video.
Wings of Grace Counselling 🌸 retweeted
records were made to be broken! 🇧🇧 #CARIFTA
