Hi we are Jan and RC. We eat clean and inspire #healthy living in others. Through simple changes that are smart and easy simple and fun, we would love to chat.
Chattanooga, TN
Joined April 2013
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Jan and RC retweeted
RCT: Eating 10 min longer during family mealtimes increased fruit and vegetable intake but not dessert or bread consumption. Longer family meals are a simple tool that may improve children’s health. ja.ma/3nJLSzE
5 Mental Health Strategies For Getting Through That Extra Mile #running womensrunning.com/2018/10/he…
An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep. theguardian.com/lifeandstyle…
Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. washingtonpost.com/lifestyle…
Find out what’s in Starbucks’ lower-sugar drinks—and if they are actually healthy. #Starbucks wellandgood.com/good-food/wh…
Eating certain raw #fruits and #vegetables has been linked to better mental health metro.co.uk/2018/04/18/eatin…
Jan and RC retweeted
North Carolina Blues plan says food-as-medicine program resulted in better outcomes for diabetes patients #lifestylemedicine #diabetes #healthcoach #health fiercehealthcare.com/payers/…
Jan and RC retweeted
According to Purdue University, adding citrus #juice to green #tea boosts the absorption of #antioxidant catechins in the brew by 5 times. Citrus adds a little #vitaminC too. Switch it up by adding lime to green tea instead of lemon!
Jan and RC retweeted
Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. What you eat matters! Are you sending your body the right messages? #healthyeating #healthyfood #epigenetics
"Doing exercises to stretch and strengthen that core region is going to help prevent and treat low back pain." health.usnews.com/wellness/a…
Strengthen the Immune System with these 7 Great Superfoods runtastic.com/blog/en/these-…
Study finds homemade fare is typically better for you than restaurant food. #homecooking webmd.com/food-recipes/news/…
Do you rinse your fruits and vegetables before eating? Water can't get rid of all those pesticides. businessinsider.com/how-to-r…
You might know #blueberries are awesome but pay attention to the #nutrition delivered by 5 other berries: yahoo.com/food/superfoods-an…
What It's Actually Like To Intermittent Fast According To 10 Real Women mindbodygreen.com/articles/w…
You don’t need lots of space to grow your own vegetables. grit.com/farm-and-garden/veg…
Hunting for pointers to make good decisions at the market? Studies showed eating a #healthysnack 1st works! time.com/3839995/healthy-foo…
