🧩 Introduction to Autism - online 🧩 📅 2 Dec 2026 | 🕙 10am–12:30pm Learn about autism from someone diagnosed in adulthood. Explore the spectrum, sensory overload, meltdowns, strengths and support strategies. 📧 [email protected] 📞 01924 316946

🪨💛 Pebble Painting Slow down, get creative and enjoy the calming process of painting your own decorative pebbles. 📅 7/12/26 ⏰ 1–3pm 📍 Wakefield 📩 [email protected] 📞 01924 316946

Understanding Hearing Voices – Online Workshop Hearing voices is more common than many realise. Join our 2‑hour session to explore what the experience can mean and ways people find helpful. To book: [email protected] or 01924 316946.

✍️ Introduction to Creative Writing-online Explore different styles & techniques, spark your imagination & begin creating your own prose and short stories. 4 Nov – 2 Dec 2026, 10am–12pm. Book: [email protected] | 01924 316946

🍷 Hidden Harm & Parental Alcohol Use 👨‍👩‍👧‍👦 Join our online workshop on 3 Nov 2026, 1pm-3pm. Learn about alcohol use, its impact on children and families, and the health & wellbeing risks it can pose. 📧 [email protected] 📞 01924 316946

Understanding Trauma Responses & Skills Practice 💙 3 Nov 2026 | 10am-12pm Learn about trauma responses, coping strategies & recovery. No personal disclosure required. 📧 [email protected] 📞 01924 316946

🎄 Christmas Rag Wreaths – Knottingley Make your own festive rag wreath in this fun, easy workshop! Step‑by‑step guidance, Christmas tunes and a beautiful wreath to take home. 📅 3 Dec 2026 ⏰ 10am–12pm 📩 [email protected] 📞 01924 316946

🔥 Recognising Burnout – Online Learn what burnout really is, spot the signs, understand the causes and explore practical ways to prevent it and maintain balance. 2 Nov 2026, 1–3pm. Book: [email protected] | 01924 316946

🎨 From A-Zines: DIY Mini Magazines for Beginners ✂️ Learn what a zine is, explore a little of their history, and create your very own mini magazine. 📅 25/03/2027 ⏰ 1pm-3pm 💻 Online 📞 01924 316946 📧 [email protected]

An Introduction to Self‑Soothe & Self‑Care 30 November 2026 • 10am–12.30pm • Wakefield This workshop explores practical self‑care and self‑soothe skills to help you calm your mind Book: 📧 [email protected] 📞 01924 316946

💊 My Meds, My Life Learn about mental health medication, build confidence, & gain practical skills. Topics include myths, safety, routines, & being involved in your care. 📅 26 Nov & 3 Dec 2026 | ⏰ 1-3pm | 💻Online 01924 316946 | [email protected]

✍️ Reflective Writing (Online) Explore your thoughts through poems, prose & prompts in a safe, supportive space. No focus on spelling or grammar. 📅 26 Nov–10 Dec 2026 ⏰ 1–3pm. Book: [email protected] | 01924 316946.

🧵 Try something new! Our 6-week Creative Crafting for Beginners course will help you learn new skills, improve wellbeing and connect with others. Starts 26/01/27, 10-11.45am. Book: [email protected] | 01924 316946

🧠 Uncovering Depression: Causes, Experiences & Support 📅 26 Jan 2027 | ⏰ 10am-12:30pm | 💻 Online Explore causes, symptoms, treatments and practical coping strategies in this engaging

🎄 Christmas Rag Wreaths – Wakefield Make your own festive rag wreath in this fun workshop. We’ll guide you step‑by‑step, with Christmas tunes to get you in the spirit. 📅 23/11/26, 1–3pm or 25/11/26, 10am-12pm 📩 [email protected] 📞 01924 316946

🎀 Create Your Own Gonk – Wakefield Make a cute gonk using wool and recycled cardboard in this fun, relaxing session. Boost confidence, get creative and connect with others in a calm space. 21/10/26, 10am–12pm. Book: [email protected] 01924 316946

The Impact of Substance Use 💬 📅 19 Oct 2026 ⏰ 10am-12pm In this 2-hour workshop, you'll explore different types of substances, their effects, & the risks they can pose. 📧 [email protected] 📞 01924 316946 Email or call to book your place today!

🟦 Uncovering Depression: Causes, Experiences & Support An online workshop exploring what depression is, its causes, symptoms, impact, treatment options & practical ways to support wellbeing. 19/10/26, 1–3:30pm Book: [email protected] 01924 316946