VicTORYafit

UGLY OR NOT IDK🤭 . Managed to PB my deadlifts at 120kg today thanks to my little squad of ladies… instagram.com/p/BfTN2jinREg/ – at East, England

ANNOUNCEMENT💓💗💖 . So as you may have seen a mini post pop up on my Story the other day, I am… instagram.com/p/BfQV8CYHZ_Y/

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨COMMON MISTAKES / CORE TRAINING . ❓Do you feel your abs engage when doing exercises… instagram.com/p/BfJIth3ntTM/ – at East, England

I promise you there is actually an egg white pancake under all the yoghurt somewhere...💁🏽‍♀️… instagram.com/p/BfIZQ_mHi_l/

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨COMMON MISTAKES - SHOULDER-PRESS . ✔️when you press anything overhead you should feel… instagram.com/p/BfGHz7pHTWC/ – at East, England

SNACHES & BOOTIES . Jokes aside - love this action shot of me from last weekend at @CFSpitfire… instagram.com/p/BfEfJTSn62u/ – at Sprowston, England

WATCH MY CLIENTS DO IT! . Recently I had a pill where you guys voted that you want to see some… instagram.com/p/BfBE6PYHUaB/ – at East, England

WATCH MY CLIENTS DO IT! . Recently I had a pill where you guys voted that you want to see some… instagram.com/p/BfBDy4NHvln/ – at East, England

This doesn’t just rate to your #NUTRITION but also to your #MINDSET . Feed your soul and your… instagram.com/p/Be48Hnin2BP/

DO YOU EVEN LIFT? . CUZ WE DO 😎 . While @sonnywebstergb was throwing this weight around like… instagram.com/p/Be3Qr_nnAYC/ – at Sprowston, England

🚨🚨🚨🚨SQUATS🚨🚨🚨 . #TipoftheDay . ✅Try working on your squat form by holding a weight plate over… instagram.com/p/Be23wKyHrOa/ – at East, England

#TransformationTuesday . My beautiful clients @paigefreya 12 week transformation on flexible… instagram.com/p/Be2diaqnhk4/ – at East, England

🚨🚨🚨🚨🚨🚨🚨🚨🚨 HOW TO DO PULLOVERS . Many people struggle to keep their shoulders under control… instagram.com/p/Be0mABan-8v/ – at East, England

#SundayFunday for sure . Amazing day today at a lifting seminar tonight by @sonnywebstergb at… instagram.com/p/BeyY02cnblp/ – at Sprowston, England

MINI-GOALs FOR THIS YEAR . Be able to do 1 muscle up . Do more cool/fun stuff . Spend more… instagram.com/p/Beu4ZyQnHIV/ – at Sprowston, England

🚨🚨🚨🚨🚨🚨🚨🚨🚨HOW TO GET ABS 🤷🏼‍♀️ . As promised I am giving you an alternative for a PLANK and… instagram.com/p/BenAlatHEw0/ – at East, England

🚨🚨🚨🚨🚨🚨🚨🚨🚨 SINGLE ARM DUMBBELL ROW with @tarahallfit . ✅TO DO . ✅Lean on incline bench if you… instagram.com/p/BelJ7uTH1pq/ – at East, England

#TransformationTuesday . 12 weeks transformation with flexible diet - and a couple of diet… instagram.com/p/Bekw3DUHx4I/ – at East, England

HOW TO PLANK . Most people in general struggle to engage their core in plank as well as in most… instagram.com/p/BekZcKpH_XY/ – at East, England

COMMON GYM MISTAKES 🤓SUMO DEADLIFT🤓 With @tarahallfit . TO DO: . ✔️Lean forward with a… instagram.com/p/BeiazUKnmFO/ – at East, England